Health and Wellness Headlines for April 24

Morning Calories vs. Evening Calories

Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.

Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.

A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner

Story from NutritionFacts.org. Originally posted on April 18, 2024, 7:00 am.

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology… Read the full story on NutritionFacts.org.

Fighting Cancer and the Common Cold with Garlic

Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.

Lose Weight by Eating More in the Morning

Story from NutritionFacts.org. Originally posted on April 11, 2024, 7:00 am.

A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […… Read the full story on NutritionFacts.org.

Circadian Rhythms and Our Health and Weight

Story from NutritionFacts.org. Originally posted on April 9, 2024, 7:00 am.

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it… Read the full story on NutritionFacts.org.

Milk Hormones and Female Infertility

Story from NutritionFacts.org. Originally posted on April 4, 2024, 7:00 am.

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chem… Read the full story on NutritionFacts.org.

Chad Colopy

2024-02-07

Dr. Lewis and his staff has aided me tremendously in my health quest. At 68 I feel I am better health than I was at 48. I recommend Green wisdom Health to anyone that have non critical health issues. It is best to address the little things before they become big issues.

John Smith

2023-11-03

Dr Lewis and Janet really do care about their paitents! Ordered Wednesday received it on Thursday!!!

Sharon Frazier

2023-10-24

Love getting targeted, high quality supplements and advice based on blood work from a knowledgeable source. Great service always!

Brian Poisson

2023-10-07

Always responsive and ready to serve in any way possible.

Cindy Alford

2023-06-26

I have been a customer of Green Wisdom Health for years, and have always been extremely pleased with the knowledge and quality of service they have provided. It's very comforting to be able to address health concerns with natural and nutritional supplements vs. prescription meds. As we become less and less able to depend on truth from, and the provision of quality care from, the medical profession, having expert and caring providers such as Dr. Lewis and Janet gives a significant level of confidence and reassurance.

2023-01-04

I've gone to a dozen different chiropractors over the last 40 years and Dr. Lewis definitely has some of the best techniques in adjusting since he obviously understands the human body. In addition their dietary supplementation advise is critical for getting your physical body tuned up through nutrition. Luckily Dr. Lewis has a smart wife that keeps him in line and schedules their appointments with regards to your needs. The services provided make me happy to have found Green Wisdom Health for my physical well being. Thanks Janet and Steven for your help.

Theo W

2022-11-12

I was introduced to Dr. Lewis on the Learn True Health podcast with Ashley James years ago. As a person who was not fond of healthcare professionals due to the many uncomfortable and extremely frustrating experiences with the same, Dr. Lewis spoke my language. It wasn't only his familiar southern drawl or his friendly demeanor but he made the road to good health simple. Draw the blood, analyze the vitamin/nutrient levels and look for irregularities from the normal range. Then bring your body back to its normal levels with supplements, diet, etc. The process has been so smooth. The Lewis team, his wife Janet included, have been very helpful and pleasant. Transparency is a word that also comes to mind as well. Not only are the long difficult medical; biological terminology made uncomplicated and understandable but they make a conscious effort to keep my financial capability in mind. Going on two months into my program, Iike I told Dr. Lewis, “My body feels like day and night.” I have experienced more energy, mental keenness, improved bowel movements and other advancements. I'm grateful to the Lewis family for their help changing my life and being so generous and delightful. Thank you so much! Find the time, get a consultation, take the blood screening, learn from the analysis, make the effort, find the money, follow the treatment plan and feel better. Your health is worth more than your weight in gold, a 100 times over!!!

Heather Conway

2022-06-08

Thoroughly explained test results and the reasons for each recommendation. Followed up with me even after our initial consult and is readily available for questions throughout.