Circadian Rhythms and Our Blood Sugar Levels
Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.
Brain-Boosting Grapes
Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.
Morning Calories vs. Evening Calories
Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.
Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner
Story from NutritionFacts.org. Originally posted on April 18, 2024, 7:00 am.
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology… Read the full story on NutritionFacts.org.
Fighting Cancer and the Common Cold with Garlic
Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.
Lose Weight by Eating More in the Morning
Story from NutritionFacts.org. Originally posted on April 11, 2024, 7:00 am.
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […… Read the full story on NutritionFacts.org.