Natural Remedies to Help You “Get Over” the Cold and Flu: Slippery Elm Honey Steam “Humidifiers” White Willow Chicken Noodle Soup Garlic It is also very important to optimize your Vitamin D Levels! Things to help your body stay strong by keeping up your immune system: Avoid Sugar and Grains Get Proper Rest Address Emotional…

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There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency. Symptoms include: Cold Sensitivity Hair loss, including eyebrows Rough skin, dry, tangled hair Lethargy Weight Gain Constipation Hypoglycemia Memory Loss Also related to hypothyroidism that…

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Janet Lewis: Hello and welcome to our show. I’m Janet Lewis. Dr. Lewis: And I’m Dr. Lewis. Janet Lewis: And we are bringing you another exciting show about holiday issues, holiday fun, festivities, but there could be blues and bloating also. We are going to educate you if you’ve eaten all that turkey and you…

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Feeling “stuffed” after that holiday turkey? Maybe you need some digestive help! You really shouldn’t feel bloated after a meal, there are  digestive enzymes to help you break the food down and get rid of the bloat! Our favorite is: Ortho Digestzyme by Ortho Molecular: Indications of poor bile flow/production: Loose Stools Constipation Light colored…

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Constipation can usually be treated and prevented naturally Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time. The following whole foods contain high levels of soluble and insoluble fiber: Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support…

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Janet Lewis: Hello and welcome to this week’s show. I’m Janet Lewis.   Dr. Lewis: And I’m Dr. Lewis.   Janet Lewis: We are Green Wisdom Health. We are here to help you with your health goals. We have a very exciting show today. It is called If Laxatives are a Major Food Group.  …

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In today’s episode we discuss: Could be an Iodine deficiency! Can’t lose weight or easy weight gain Poor thyroid function has been linked to serious health conditions such as: Fibromyalgia Irritable Bowel Syndrome Acne or Eczema Gum Disease Infertility AutoImmune Disease   We discussed low cost lab work and mentioned the 5 parts of the…

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In this episode, we discussed: Why the changes to our store We have forgetful senior moments, lay things around as markers so you can remember where you put them. Too much information overload, need to stick feet in the river and relax and just escape. Research article most people fear losing their mental ability over…

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Have you been told your cholesterol is to high? Are your statin drugs really helping your health? Is there a natural alternative to get your cholesterol numbers in an optimal range? Listen to this show to find out what you can do to get those pesky cholesterol numbers in range!

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Is stress taking over your life? Did you know it could be wreaking havoc on your gut and digestive health? Imbalances in the gut can make you depressed, anxious and more! Find out what you can do to break this cycle and start living a life full of peace and joy! There is an answer!

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