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In this episode, we discussed:
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- Why the changes to our store
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- We have forgetful senior moments, lay things around as markers so you can remember where you put them.
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- Too much information overload, need to stick feet in the river and relax and just escape.
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- Research article most people fear losing their mental ability over losing their physical ability.
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- Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our minds to decline.
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- Need genetic testing to find out if there is genetic weakness in the family that might help enlighten you to possible issues in the future.
Early warning signs of Alzheimer’s
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- Poor Judgment and decision-making
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- Missing a monthly payment
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- Forgetting which day it is and remembering it later
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- Difficulty having a conversation
Things to help your mind:
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- A really great fish oil – Our favorite is Omega Monopure because it is 3 times as strong and is predigested.
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- Switch to a Ketogenic Diet to help keep your mind from slipping. That would include a high fat, moderate protein and low-net carb diet.
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- MCT oil great for cognitive health in women with Alzheimer’s disease.
Alzheimer’s Prevention:
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- Avoid statin drugs
- Avoid and eliminate mercury and aluminum from your body
- Optimize your Vitamin D
- Exercise
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Challenge your mind daily!