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Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Natural Remedies to Help You “Get Over” the Cold and Flu:

    Slippery Elm
    Honey
    Steam “Humidifiers”
    White Willow
    Chicken Noodle Soup
    Garlic

It is also very important to optimize your Vitamin D Levels!

Things to help your body stay strong by keeping up your immune system:

    Avoid Sugar and Grains
    Get Proper Rest
    Address Emotional Stressors
    Regular Exercise

Product with high ORAC values that help keep your immune system strong:

Deeper Greens by Ortho Molecular

Help keep viruses away with Lauricidin (mama’s chicken soup)

 

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