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Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:
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- Saturated fat is bad for you
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- The keto diet is dangerous
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- Buying organic isn’t worth the cost
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- To much protein is hard on the kidneys and liver
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- All fish is healthy
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- Cholesterol is bad and eggs are unhealthy
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- Eating five to six small meals a day stimulates metabolism
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- Sodium is always bad for you
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- All sugar is bad
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- You can make up for a bad diet with supplements
- To control your weight, the only effective method is counting calories
Product mentioned in today’s show:
Lauricidin – Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast
Lab mentioned in today’s show:
Comprehensive Lab – The GWH – 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.