Metabolic Syndrome is the name given to a group of risk factors that greatly increase your chances of experiencing diabetes, stroke, and heart disease. These risk factors include high blood sugar, high triglycerides, low HDL (“good”) cholesterol, excess body fat – especially abdominal fat – and high blood pressure. These are common issues, but having…
Metabolic Syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: Abdominal Obesity High Blood Sugar High Triglyceride Levels High Blood Pressure Low HDL (Good) Cholesterol Foods that Make Metabolic Syndrome Worse: Fake and Processed Foods Artificial Sweeteners Diet Sodas Trans Fats (Trans Fatty…
The Paleo Diet and the Ketogenic (Keto) Diet have become very popular over the last few years. You’ve probably tried at least one of them yourself, or you know someone who has. People often believe these are the healthiest diets, but this is not always true. As with everything, there are pros and cons to…
Diets Discussed For Weight Loss: Carnivore Diet Paleo Diet Keto Diet Dash Diet Mediterranean Diet Our Recommendation for helping you determine which lab panel is best to help you lose weight: Comprehensive Lab Panel – The GWH – 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis’ consultation…
Stress is one of the biggest issues facing our society nowadays. We lead such fast-paced, busy lives that it’s difficult to ever let ourselves unwind, and we often allow meaningless things to stress us out and dampen our mood. There are many things that can contribute to stress like vitamin and mineral deficiencies, sleep deprivation,…
How do you overcome it? Let Go of Grudges Treat Everyone with Kindness Regard Your Problems as Challenges Express Gratitude for What You Have Dream Big Don’t Sweat the Small Stuff Speak Well of Others Avoid Making Excuses – Take Responsibility Live In the Present Don’t Compare Yourself to Others Meditate Product that Helps with…
Benefits of a good Fish Oil: Can Be Good For Heart Health May Help Treat Certain Mental Disorders Can Help Reduce Weight and Waist Circumference Supports Eye Health and May Help Protect Vision in Old Age Reduces Inflammation and Symptoms of Inflammatory Disease Can help with Skin disorders like psoriasis and dermatitis Very Important During…
Learn True Health Podcast with Ashley James Dr. Lewis recently had the opportunity to be a guest on the Learn True Health Podcast with Ashley James where he spoke about thyroid issues and what you can do about them. Thyroid issues are becoming more and more common, so learning how to prevent and treat them…
Symptoms of Candia or Yeast: Headaches, Sinus Headaches, Migraines, Low Blood Sugar Headaches Night Leg Pains, Muscle Stiffness, Poor Coordination Frequent Sore Throat, Mouth or Canker Sores Sinus Infection, Bronchial Infections, Chronic Cough or Asthma Heart Palpitations, Rapid Pulse Rate Yeast Infections, Itching or burning in the vagina or prostate, Urinary burning, frequent Urination, lack…
Flu season is finally upon us, and we know no one wants to get the flu, especially after last year’s rough season, but how do we protect ourselves? Fortifying your immune system is one of the best ways to help prevent the flu and other sicknesses, and it can help make it easier for your…
