Category: Uncategorized

Restricting Calories for Longevity? 

Story from NutritionFacts.org. Originally posted on January 9, 2024, 7:00 am.

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction … Read the full story on NutritionFacts.org.

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Top 10 NutritionFacts.org Videos of 2023

Story from NutritionFacts.org. Originally posted on January 6, 2024, 7:00 am.

We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animat… Read the full story on NutritionFacts.org.

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Sugar and Gaining Weight 

Story from NutritionFacts.org. Originally posted on January 4, 2024, 7:00 am.

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic.    In terms of excess body fat, the “well-docume… Read the full story on NutritionFacts.org.

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The New Rule for Calories per Pound of Weight Loss 

Story from NutritionFacts.org. Originally posted on January 2, 2024, 7:00 am.

You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food […]… Read the full story on NutritionFacts.org.

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Why Weight Loss Plateaus on Diets 

Story from NutritionFacts.org. Originally posted on December 28, 2023, 7:00 am.

What are the metabolic and behavioral adaptations that slow weight loss?    Thanks to millions of years of evolution hard-wiring us to sur… Read the full story on NutritionFacts.org.

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Debunking the 3,500-Calorie-per-Pound Rule 

Story from NutritionFacts.org. Originally posted on December 26, 2023, 7:00 am.

How many fewer calories do you have to eat every day to lose one pound of body fat?  The first surgical attempt at body sculpting […]… Read the full story on NutritionFacts.org.

The New Rule for Calories per Pound of Weight Loss 

Story from NutritionFacts.org. Originally posted on January 2, 2024, 7:00 am.

You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food […]… Read the full story on NutritionFacts.org.

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Why Weight Loss Plateaus on Diets 

Story from NutritionFacts.org. Originally posted on December 28, 2023, 7:00 am.

What are the metabolic and behavioral adaptations that slow weight loss?    Thanks to millions of years of evolution hard-wiring us to sur… Read the full story on NutritionFacts.org.

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Debunking the 3,500-Calorie-per-Pound Rule 

Story from NutritionFacts.org. Originally posted on December 26, 2023, 7:00 am.

How many fewer calories do you have to eat every day to lose one pound of body fat?  The first surgical attempt at body sculpting […]… Read the full story on NutritionFacts.org.

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Dairy Milk Hormones’ Effects on Cancer 

Story from NutritionFacts.org. Originally posted on December 21, 2023, 7:00 am.

What are the effects of the female sex hormones in cow’s milk on men, women, and children?    All foods of animal origin contain hormone… Read the full story on NutritionFacts.org.

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The 411 on Vitamin B12

Story from NutritionFacts.org. Originally posted on December 19, 2023, 7:00 am.

Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out […… Read the full story on NutritionFacts.org.

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Keto Diets and Diabetes 

Story from NutritionFacts.org. Originally posted on December 14, 2023, 7:00 am.

Ketogenic diets are put to the test for diabetes reversal.    As you can see at the start of my video Does a Ketogenic Diet […]… Read the full story on NutritionFacts.org.

Debunking the 3,500-Calorie-per-Pound Rule 

Story from NutritionFacts.org. Originally posted on December 26, 2023, 7:00 am.

How many fewer calories do you have to eat every day to lose one pound of body fat?  The first surgical attempt at body sculpting […]… Read the full story on NutritionFacts.org.

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Dairy Milk Hormones’ Effects on Cancer 

Story from NutritionFacts.org. Originally posted on December 21, 2023, 7:00 am.

What are the effects of the female sex hormones in cow’s milk on men, women, and children?    All foods of animal origin contain hormone… Read the full story on NutritionFacts.org.

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The 411 on Vitamin B12

Story from NutritionFacts.org. Originally posted on December 19, 2023, 7:00 am.

Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out […… Read the full story on NutritionFacts.org.

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Keto Diets and Diabetes 

Story from NutritionFacts.org. Originally posted on December 14, 2023, 7:00 am.

Ketogenic diets are put to the test for diabetes reversal.    As you can see at the start of my video Does a Ketogenic Diet […]… Read the full story on NutritionFacts.org.

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Muscle Shrinkage and Bone Loss on Keto Diets? 

Story from NutritionFacts.org. Originally posted on December 12, 2023, 7:00 am.

Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss.   An official International Socie… Read the full story on NutritionFacts.org.

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The Safety of Keto Diets 

Story from NutritionFacts.org. Originally posted on December 7, 2023, 7:00 am.

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of experience using … Read the full story on NutritionFacts.org.

The 411 on Vitamin B12

Story from NutritionFacts.org. Originally posted on December 19, 2023, 7:00 am.

Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out […… Read the full story on NutritionFacts.org.

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Keto Diets and Diabetes 

Story from NutritionFacts.org. Originally posted on December 14, 2023, 7:00 am.

Ketogenic diets are put to the test for diabetes reversal.    As you can see at the start of my video Does a Ketogenic Diet […]… Read the full story on NutritionFacts.org.

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Muscle Shrinkage and Bone Loss on Keto Diets? 

Story from NutritionFacts.org. Originally posted on December 12, 2023, 7:00 am.

Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss.   An official International Socie… Read the full story on NutritionFacts.org.

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The Safety of Keto Diets 

Story from NutritionFacts.org. Originally posted on December 7, 2023, 7:00 am.

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of experience using … Read the full story on NutritionFacts.org.

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Can You Sustain Weight Loss on Ketosis? 

Story from NutritionFacts.org. Originally posted on December 5, 2023, 7:00 am.

Might the appetite-suppressing effects of ketosis improve dietary compliance?  The new data are said to debunk “some, if not all, of the … Read the full story on NutritionFacts.org.

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Can You Lose Weight on a Keto Diet? 

Story from NutritionFacts.org. Originally posted on November 30, 2023, 7:00 am.

Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ket… Read the full story on NutritionFacts.org.

Muscle Shrinkage and Bone Loss on Keto Diets? 

Story from NutritionFacts.org. Originally posted on December 12, 2023, 7:00 am.

Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss.    An official International Soc… Read the full story on NutritionFacts.org.

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The Safety of Keto Diets 

Story from NutritionFacts.org. Originally posted on December 7, 2023, 7:00 am.

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of experience using … Read the full story on NutritionFacts.org.

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Can You Sustain Weight Loss on Ketosis? 

Story from NutritionFacts.org. Originally posted on December 5, 2023, 7:00 am.

Might the appetite-suppressing effects of ketosis improve dietary compliance?  The new data are said to debunk “some, if not all, of the … Read the full story on NutritionFacts.org.

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Can You Lose Weight on a Keto Diet? 

Story from NutritionFacts.org. Originally posted on November 30, 2023, 7:00 am.

Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ket… Read the full story on NutritionFacts.org.

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Testing the Keto Diet Theory 

Story from NutritionFacts.org. Originally posted on November 28, 2023, 7:00 am.

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?  When you don’t eat enough carbohydrates, you force your body… Read the full story on NutritionFacts.org.

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Keto Diet to Effectively Fight Cancer? 

Story from NutritionFacts.org. Originally posted on November 23, 2023, 7:00 am.

What does the science say about the clinical use of ketogenic diets for epilepsy and cancer?  Blood sugar, also known as blood glucose, is … Read the full story on NutritionFacts.org.

Can You Sustain Weight Loss on Ketosis? 

Story from NutritionFacts.org. Originally posted on December 5, 2023, 7:00 am.

Might the appetite-suppressing effects of ketosis improve dietary compliance?  The new data are said to debunk “some, if not all, of the … Read the full story on NutritionFacts.org.

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Can You Lose Weight on a Keto Diet? 

Story from NutritionFacts.org. Originally posted on November 30, 2023, 7:00 am.

Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ket… Read the full story on NutritionFacts.org.

---

Testing the Keto Diet Theory 

Story from NutritionFacts.org. Originally posted on November 28, 2023, 7:00 am.

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?  When you don’t eat enough carbohydrates, you force your body… Read the full story on NutritionFacts.org.

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Keto Diet to Effectively Fight Cancer? 

Story from NutritionFacts.org. Originally posted on November 23, 2023, 7:00 am.

What does the science say about the clinical use of ketogenic diets for epilepsy and cancer?  Blood sugar, also known as blood glucose, is … Read the full story on NutritionFacts.org.

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Explore Native American Cuisine with Chef Lois Ellen Frank

Story from NutritionFacts.org. Originally posted on November 21, 2023, 7:00 am.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her [&#… Read the full story on NutritionFacts.org.

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Can You Lose Weight with Pills? 

Story from NutritionFacts.org. Originally posted on November 16, 2023, 7:00 am.

Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless. … Read the full story on NutritionFacts.org.

Testing the Keto Diet Theory 

Story from NutritionFacts.org. Originally posted on November 28, 2023, 7:00 am.

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?  When you don’t eat enough carbohydrates, you force your body… Read the full story on NutritionFacts.org.

---

Keto Diet to Effectively Fight Cancer? 

Story from NutritionFacts.org. Originally posted on November 23, 2023, 7:00 am.

What does the science say about the clinical use of ketogenic diets for epilepsy and cancer?  Blood sugar, also known as blood glucose, is … Read the full story on NutritionFacts.org.

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Explore Native American Cuisine with Chef Lois Ellen Frank

Story from NutritionFacts.org. Originally posted on November 21, 2023, 7:00 am.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her [&#… Read the full story on NutritionFacts.org.

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Can You Lose Weight with Pills? 

Story from NutritionFacts.org. Originally posted on November 16, 2023, 7:00 am.

Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless. … Read the full story on NutritionFacts.org.

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Is It Safe to Take Weight-Loss Pills? 

Story from NutritionFacts.org. Originally posted on November 14, 2023, 7:00 am.

Why don’t more people take the weight-loss medications currently on the market?  Despite the myriad menus of FDA-approved medications for… Read the full story on NutritionFacts.org.

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Tap, Filtered, or Bottled Water? 

Story from NutritionFacts.org. Originally posted on November 9, 2023, 7:00 am.

There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to the tes… Read the full story on NutritionFacts.org.

Explore Native American Cuisine with Chef Lois Ellen Frank

Story from NutritionFacts.org. Originally posted on November 21, 2023, 7:00 am.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her [&#… Read the full story on NutritionFacts.org.

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Can You Lose Weight with Pills? 

Story from NutritionFacts.org. Originally posted on November 16, 2023, 7:00 am.

Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless. … Read the full story on NutritionFacts.org.

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Is It Safe to Take Weight-Loss Pills? 

Story from NutritionFacts.org. Originally posted on November 14, 2023, 7:00 am.

Why don’t more people take the weight-loss medications currently on the market?  Despite the myriad menus of FDA-approved medications for… Read the full story on NutritionFacts.org.

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Tap, Filtered, or Bottled Water? 

Story from NutritionFacts.org. Originally posted on November 9, 2023, 7:00 am.

There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to the tes… Read the full story on NutritionFacts.org.

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Say No to Fish for Five Years Before Pregnancy 

Story from NutritionFacts.org. Originally posted on November 7, 2023, 7:00 am.

Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants. If you intentionally ex… Read the full story on NutritionFacts.org.

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Does Chewing Gum Burn Calories?

Story from NutritionFacts.org. Originally posted on November 2, 2023, 7:00 am.

What are the effects of chewing gum on hunger and appetite?   “Horace Fletcher,” proclaimed one of his obituaries in 1919, “taught t… Read the full story on NutritionFacts.org.

Is It Safe to Take Weight-Loss Pills? 

Story from NutritionFacts.org. Originally posted on November 14, 2023, 7:00 am.

Why don’t more people take the weight-loss medications currently on the market?  Despite the myriad menus of FDA-approved medications for… Read the full story on NutritionFacts.org.

---

Tap, Filtered, or Bottled Water? 

Story from NutritionFacts.org. Originally posted on November 9, 2023, 7:00 am.

There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to the tes… Read the full story on NutritionFacts.org.

---

Say No to Fish for Five Years Before Pregnancy 

Story from NutritionFacts.org. Originally posted on November 7, 2023, 7:00 am.

Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants. If you intentionally ex… Read the full story on NutritionFacts.org.

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Does Chewing Gum Burn Calories?

Story from NutritionFacts.org. Originally posted on November 2, 2023, 7:00 am.

What are the effects of chewing gum on hunger and appetite?   “Horace Fletcher,” proclaimed one of his obituaries in 1919, “taught t… Read the full story on NutritionFacts.org.

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Cannabis on Fertility and Pregnancy

Story from NutritionFacts.org. Originally posted on October 31, 2023, 7:00 am.

Pregnant and breastfeeding women should probably be advised to either decrease or, when possible, cease cannabis use entirely, and couples t… Read the full story on NutritionFacts.org.

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Chewing Gum for Weight Loss? 

Story from NutritionFacts.org. Originally posted on October 26, 2023, 7:00 am.

If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight-loss strategy?  As I d… Read the full story on NutritionFacts.org.

Say No to Fish for Five Years Before Pregnancy 

Story from NutritionFacts.org. Originally posted on November 7, 2023, 7:00 am.

Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants. If you intentionally ex… Read the full story on NutritionFacts.org.

---

Does Chewing Gum Burn Calories?

Story from NutritionFacts.org. Originally posted on November 2, 2023, 7:00 am.

What are the effects of chewing gum on hunger and appetite?   “Horace Fletcher,” proclaimed one of his obituaries in 1919, “taught t… Read the full story on NutritionFacts.org.

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Cannabis on Fertility and Pregnancy

Story from NutritionFacts.org. Originally posted on October 31, 2023, 7:00 am.

Pregnant and breastfeeding women should probably be advised to either decrease or, when possible, cease cannabis use entirely, and couples t… Read the full story on NutritionFacts.org.

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Chewing Gum for Weight Loss? 

Story from NutritionFacts.org. Originally posted on October 26, 2023, 7:00 am.

If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight-loss strategy?  As I d… Read the full story on NutritionFacts.org.

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Diabetes Associations Recognize Plant-Based Diets 

Story from NutritionFacts.org. Originally posted on October 24, 2023, 7:00 am.

Plant-based diets are the single most important—yet underutilized—opportunity to reverse the pending obesity and diabetes-induced epidem… Read the full story on NutritionFacts.org.

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Can We Stop Tooth Decay? 

Story from NutritionFacts.org. Originally posted on October 19, 2023, 7:00 am.

If sugar consumption is considered to be the one and only cause of cavities, can we have any sugar? How much is too much?  Dental […]… Read the full story on NutritionFacts.org.