Billions of dollars are spent every year on cosmetic products and procedures designed to reduce the appearance of wrinkles, age spots, and other signs of aging, and the market for these products is expected to continue to increase. However, these cosmetic products and procedures usually only work to cover up things, rather than actually reducing or preventing them. Medical issues also become more common as we age, and many people struggle with joint pain, fatigue, poor memory, and vision problems as they get older. Fortunately, there are some changes you can make in your diet and supplement regimen to help yourself age more gracefully.
Physical Issues and Lifestyle Changes
Wrinkles and age spots aren’t the only issues that can arise as we age, physical problems are just as common. Fatigue, joint pain, poor balance, poor memory/memory loss, brain fog, and more serious issues like heart disease and diabetes all become more common as we get older, but there are things you can do to reduce your risk. One of the best things you can do to age more gracefully is eat a balanced, anti-inflammatory diet high in good fats. Good fats help promote brain health, heart health, and balanced cholesterol levels. Wild-caught fatty fish, olive oil, coconut oil, avocados, and a high-quality fish oil supplement like OrthoMega 820 are all great ways to incorporate more healthy fats into your diet.
Inflammation is something people of all ages should be aware of and actively combating, but it becomes more important as we age. Eating anti-inflammatory foods like good fats, grass-fed meats, lots of organic fruits and vegetables, bone broth, turmeric, etc. is a great way to reduce inflammation. Chronic inflammation has been linked to many conditions including heart disease, cancer, and autoimmune diseases, so adopting an anti-inflammatory lifestyle can go a long way in reducing your risk of developing certain conditions.
Exercise is another great way to age more gracefully and decrease inflammation. Sedentary lifestyles can contribute to the development of many different medical conditions, and it can increase joint and back pain as we get older. Simply taking a walk several times a week is often enough for many people to notice a difference in how they feel, and it is not as hard on the body as many exercise regimens are.
Supplements
Supplements can help make the aging process a little easier by supplying nutrients our bodies struggle to make as we get older. Collagen is a crucial part of healthy ligaments, skin, nails, and hair and is one of the best suppements you can take at any age, but it’s especially important as we get older. We’re born with plenty of collagen in our body, and our bodies continue to produce it as we get older. However, collagen production in our body greatly reduces after age thirty. Supplementing with CollaGEN is a great way to help promote hair, skin, nail, and joint health.
Fish oil supplements are another great choice as they contain healthy omega-3 fats that most people don’t get enough of. Getting enough omega-3’s in your diet can help promote balanced cholesterol levels, lower inflammation, improve brain function, and decrease your risk of heart disease. Many people struggle to eat enough fish, so taking a supplement like Orthomega 820 is a great way to ensure you’re getting enough omega-3’s each day.
Some other supplements we recommend are:
Membrin – Designed to increase brain function and memory. Contains gingko biloba leaf extract, vinpocetine, and huperzine alkaloids. These ingredients help ensure adequate blood flow in the brain, protect neurons, and help prevent inflammation and oxidative stress.
Core Restore 7-Day Kit – Seven-day detox kit designed to provide the necessary nutrients and herbs to help promote liver detoxification, gut health, and increased glutathione production. Detoxing can be a great way to increase energy levels and decrease inflammation in the body.
OcuView – Designed to increase circulation in the eyes, protect against light damage, and decrease oxidative damage. Contains lutein, zeaxanthin, zinc, vitamin C, vitamin E, and alpha lipoic acid which all work together to help reduce the risk of age-related macular deterioration.
With the high number of toxins and endocrine disruptors we encounter every day, everyone should be leading a lifestyle designed to decrease inflammation. Try cutting out processed foods and eating a diet high in organic fruits and vegetables, healthy fats like those found in avocados and cold-pressed olive and coconut oil, grass-fed meats, and wild-caught fish. Be sure to drink plenty of clean, filtered water, and try adding in a few supplements. Small changes can go a long way in aging gracefully.