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The Magic of Weight Loss

Here are the top Nine Foods eaten by Americans:

Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.

Do you think these foods contribute to weight loss?

Fats can help you Manage your weight. Here is a list of some of the good ones:

Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few.

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