Story from NutritionFacts.org. Originally posted on June 18, 2024, 7:00 am.
Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If you’ve watched my videos or read my […]… Read the full story on NutritionFacts.org.
Headache and Migraine Relief from Foods
Story from NutritionFacts.org. Originally posted on June 13, 2024, 7:00 am.
Plant-based diets are put to the test for treating migraine headaches. Headaches are one of the top five reasons people end up in emergency … Read the full story on NutritionFacts.org.
Children’s Cereals: Candy for Breakfast?
Story from NutritionFacts.org. Originally posted on June 11, 2024, 7:00 am.
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding our children multic… Read the full story on NutritionFacts.org.
Is All Vegan Food Healthy?
Story from NutritionFacts.org. Originally posted on June 6, 2024, 7:00 am.
How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on flexit… Read the full story on NutritionFacts.org.
How Much Added Sugar Is Okay?
Story from NutritionFacts.org. Originally posted on June 4, 2024, 7:00 am.
Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary Go… Read the full story on NutritionFacts.org.
Exploring Indian Cuisine with Sheil Shukla
Story from NutritionFacts.org. Originally posted on May 30, 2024, 7:00 am.
We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional Indian culture, and Asian American and Pacific Island… Read the full story on NutritionFacts.org.
Story from NutritionFacts.org. Originally posted on June 11, 2024, 7:00 am.
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding our children multic… Read the full story on NutritionFacts.org.
Is All Vegan Food Healthy?
Story from NutritionFacts.org. Originally posted on June 6, 2024, 7:00 am.
How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on flexit… Read the full story on NutritionFacts.org.
How Much Added Sugar Is Okay?
Story from NutritionFacts.org. Originally posted on June 4, 2024, 7:00 am.
Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary Go… Read the full story on NutritionFacts.org.
Exploring Indian Cuisine with Sheil Shukla
Story from NutritionFacts.org. Originally posted on May 30, 2024, 7:00 am.
We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional Indian culture, and Asian American and Pacific Island… Read the full story on NutritionFacts.org.
Does Marijuana Affect Weight Gain or Bone Density?
Story from NutritionFacts.org. Originally posted on May 28, 2024, 7:00 am.
Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner? It’s been recognized for decades tha… Read the full story on NutritionFacts.org.
Seasonal Weight Gain in the Fall
Story from NutritionFacts.org. Originally posted on May 23, 2024, 7:00 am.
SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that is characterized by… Read the full story on NutritionFacts.org.
Story from NutritionFacts.org. Originally posted on June 4, 2024, 7:00 am.
Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary Go… Read the full story on NutritionFacts.org.
Exploring Indian Cuisine with Sheil Shukla
Story from NutritionFacts.org. Originally posted on May 30, 2024, 7:00 am.
We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional Indian culture, and Asian American and Pacific Island… Read the full story on NutritionFacts.org.
Does Marijuana Affect Weight Gain or Bone Density?
Story from NutritionFacts.org. Originally posted on May 28, 2024, 7:00 am.
Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner? It’s been recognized for decades tha… Read the full story on NutritionFacts.org.
Seasonal Weight Gain in the Fall
Story from NutritionFacts.org. Originally posted on May 23, 2024, 7:00 am.
SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that is characterized by… Read the full story on NutritionFacts.org.
Phototherapy and Losing Weight
Story from NutritionFacts.org. Originally posted on May 21, 2024, 7:00 am.
What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can… Read the full story on NutritionFacts.org.
The Truth About Heart Stents
Story from NutritionFacts.org. Originally posted on May 16, 2024, 7:00 am.
Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As di… Read the full story on NutritionFacts.org.
Does Marijuana Affect Weight Gain or Bone Density?
Story from NutritionFacts.org. Originally posted on May 28, 2024, 7:00 am.
Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner? It’s been recognized for decades tha… Read the full story on NutritionFacts.org.
Seasonal Weight Gain in the Fall
Story from NutritionFacts.org. Originally posted on May 23, 2024, 7:00 am.
SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that is characterized by… Read the full story on NutritionFacts.org.
Phototherapy and Losing Weight
Story from NutritionFacts.org. Originally posted on May 21, 2024, 7:00 am.
What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can… Read the full story on NutritionFacts.org.
The Truth About Heart Stents
Story from NutritionFacts.org. Originally posted on May 16, 2024, 7:00 am.
Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As di… Read the full story on NutritionFacts.org.
Irregular Meals, Night Shifts, and Metabolic Harms
Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.
What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.
How Healthy Are Ancient Grains?
Story from NutritionFacts.org. Originally posted on May 9, 2024, 7:00 am.
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in t… Read the full story on NutritionFacts.org.
In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being.
Today on Green Wisdom Health:
· The detrimental effects of chronic drug use on the liver and the importance of proper detoxification.
· The role of methylation in energy levels, overall wellness, and the significance of B vitamins like B12, B6, and folate.
· Identifying potential indicators of liver stress, such as waking between 1-3 am, and ways to improve sleep and energy through proper supplementation and nutrition.
· How inflammatory factors from bacteria can contribute to chronic pain issues and the importance of addressing them.
· Various sources of stress in our lives, including chemical exposure, work, relationships, and financial pressures, and how they impact our well-being.
· The benefits of regular movement include toxin removal and overall health.
· Natural alternatives like acupuncture, aromatherapy, biofeedback, mindfulness, and chiropractic care in alleviating pain.
· The significance of weight management, avoiding negative influences and seeking help when needed for improved well-being.
Resources Mentioned:
Collagen Ultra – Powder (8oz) Collagen Ultra helps support tendon, ligament, cartilage, joint, skin, and hair health.
Collagen Factors (60 Capsules) Advanced Collagen Generator Reduces Fine Lines and Wrinkles* Thickens and Strengthens Hair* Strengthens Nails* Supports Healthy Bone Mineral Density* Supports Bone Flexibility* Promotes Connective Tissue Formation for Healthy Joints*
D3 5,000 + Super K2 (60 Capsules) Emerging research highlights the importance of optimal intake of vitamin K and its critical role in maintaining bone and cardiovascular health. Composed of a group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is required for the proper utilization of calcium and helps to bind newly absorbed calcium to the bone matrix. Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells that break down bone. It also provides critical cardiovascular protection by activating matrix Gla protein (MGP), a potent inhibitor of circulatory calcification. Along with vitamin D.
Pain Relief Comprehensive Lab Panel If you struggle with headaches or muscle, joint, or nerve pain, this lab is the place to start. The Pain Relief lab panel is designed to uncover the underlying or otherwise unknown root cause of the inflammation.
Dr. Lewis and Janet offer hope and guidance for people with chronic pain. Stressing the importance of addressing the root causes rather than just the symptoms, they also explore the connections between gut health, inflammation, and specific pain issues and provide a comprehensive approach to pain management.
Are you ready to take control of your health and start feeling your best? We’re offering an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.
Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive.
Boost your energy, improve your hormonal balance, and kick-start your weight loss journey. Our tests provide the clarity you need to make informed decisions about your health.
Story from NutritionFacts.org. Originally posted on May 21, 2024, 7:00 am.
What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can… Read the full story on NutritionFacts.org.
The Truth About Heart Stents
Story from NutritionFacts.org. Originally posted on May 16, 2024, 7:00 am.
Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As di… Read the full story on NutritionFacts.org.
Irregular Meals, Night Shifts, and Metabolic Harms
Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.
What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.
How Healthy Are Ancient Grains?
Story from NutritionFacts.org. Originally posted on May 9, 2024, 7:00 am.
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in t… Read the full story on NutritionFacts.org.
Syncing Your Brain and Body Clocks
Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.
Explore NutritionFacts.org Resources
Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.
NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide The … Read the full story on NutritionFacts.org.
Irregular Meals, Night Shifts, and Metabolic Harms
Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.
What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.
How Healthy Are Ancient Grains?
Story from NutritionFacts.org. Originally posted on May 9, 2024, 7:00 am.
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in t… Read the full story on NutritionFacts.org.
Syncing Your Brain and Body Clocks
Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.
Explore NutritionFacts.org Resources
Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.
NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide The … Read the full story on NutritionFacts.org.
Circadian Rhythms and Our Blood Sugar Levels
Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.
Brain-Boosting Grapes
Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.
Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.
Explore NutritionFacts.org Resources
Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.
NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide The … Read the full story on NutritionFacts.org.
Circadian Rhythms and Our Blood Sugar Levels
Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.
Brain-Boosting Grapes
Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.
Morning Calories vs. Evening Calories
Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.
Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner
Story from NutritionFacts.org. Originally posted on April 18, 2024, 7:00 am.
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology… Read the full story on NutritionFacts.org.
Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.
Brain-Boosting Grapes
Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.
Morning Calories vs. Evening Calories
Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.
Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner
Story from NutritionFacts.org. Originally posted on April 18, 2024, 7:00 am.
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology… Read the full story on NutritionFacts.org.
Fighting Cancer and the Common Cold with Garlic
Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.
Lose Weight by Eating More in the Morning
Story from NutritionFacts.org. Originally posted on April 11, 2024, 7:00 am.
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […… Read the full story on NutritionFacts.org.
Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good!
“Being FAT, faithful, available, and teachable are key to improving your health and energy levels.” – Dr. Stephen Lewis
Today on Green Wisdom Health:
How sedentary lifestyles and chronic pain are significant contributors to fatigue, which can be managed by increasing physical activity gradually and addressing pain through natural anti-inflammatory remedies and dietary changes.
The importance of detoxification in combating fatigue. Regularly detoxifying your body helps alleviate chemical sensitivity and clear metabolic waste that may impair energy production.
Taking nutrient-rich supplements and incorporating anti-inflammatory nutrients, essential fatty acids, and minerals is critical in managing inflammation and supporting overall cellular function.
The impact of air pollution and recognizing environmental factors like air pollution that contribute to respiratory and cardiovascular diseases, can exacerbate feelings of fatigue.
There is a significant connection between gut health and motivation. Robust gut health, facilitated by a diet rich in fibers like arabinogalactan and regular use of probiotics, can significantly impact energy levels and motivation.
The importance of sleep quality and establishing a consistent sleep routine, aiming for 7-9 hours of quality sleep, supports energy restoration and mental health.
How the connection between anemia and iron levels and regularly checking Ferritin levels can prevent anemia-associated fatigue by ensuring adequate iron and oxygen delivery to cells.
How managing stress and adrenal fatigue by adopting stress-reduction techniques and using adaptogenic herbs can mitigate the impact of elevated cortisol levels on sleep and energy.
Dairy-Free Immunoglobulins and Arabinogalactan* Provides Immunoglobulins and Immunoregulating Factors That Promote Intestinal and Systemic Health* Supports Passive Immunity in the Intestine* Promotes Balanced Cytokine Production* Supports Muscle Performance and Recovery*
The dosage for this product is 1 capsule per day. Do not take this product if you are taking B-12 Methyl Supreme. Pantothenic B Complex is formulated with eight essential B vitamins, choline, inositol, and folate, to support energy production and immune, cardiovascular, and neurological health.
B-12 Methyl Supreme is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body.
The Comprehensive Lab Panel contains 12 tests with accompanying biomarkers. This panel includes Dr. Lewis’ consultation, functional medicine report, and supplement recommendations. Lab costs and fees cannot be refunded Labs are unavailable in NY, NJ, and RI. No discounts or points towards this lab panel. We do not accept insurance as this allows us to keep your test prices more affordable.
Visit Green Wisdom Health for more personalized advice and to explore our AM/PM pill packs. We also recommend detoxification and gut health products to help propel you towards better health.
Are you ready to take control of your health and start feeling your best?
Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.
Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.
Don’t wait to feel great—take the first step towards a healthier you with
Green Wisdom Health today.
For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008
You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we’ve discussed today, available at our WEB STORE.
