How Heavy Is Your Food’s Carbon Footprint? 

Story from NutritionFacts.org. Originally posted on December 3, 2024, 7:00 am.

How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our eating … Read the full story on NutritionFacts.org.

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Eating to Fight the Climate Crisis 

Story from NutritionFacts.org. Originally posted on November 28, 2024, 7:00 am.

The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a moral obligation to clearly warn human… Read the full story on NutritionFacts.org.

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Junk Food in Hospitals 

Story from NutritionFacts.org. Originally posted on November 26, 2024, 7:00 am.

Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds and is respon… Read the full story on NutritionFacts.org.

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Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.

Story from NutritionFacts.org. Originally posted on November 21, 2024, 7:00 am.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food, and Native American cuisine. Read on [… Read the full story on NutritionFacts.org.

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Cannabis and Cars 

Story from NutritionFacts.org. Originally posted on November 19, 2024, 7:00 am.

Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? We… Read the full story on NutritionFacts.org.

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A Look at Bariatric Surgery

Story from NutritionFacts.org. Originally posted on November 14, 2024, 7:00 am.

Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII and Louis VI (known as [&#8… Read the full story on NutritionFacts.org.

Junk Food in Hospitals 

Story from NutritionFacts.org. Originally posted on November 26, 2024, 7:00 am.

Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds and is respon… Read the full story on NutritionFacts.org.

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Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.

Story from NutritionFacts.org. Originally posted on November 21, 2024, 7:00 am.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food, and Native American cuisine. Read on [… Read the full story on NutritionFacts.org.

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Cannabis and Cars 

Story from NutritionFacts.org. Originally posted on November 19, 2024, 7:00 am.

Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? We… Read the full story on NutritionFacts.org.

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A Look at Bariatric Surgery

Story from NutritionFacts.org. Originally posted on November 14, 2024, 7:00 am.

Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII and Louis VI (known as [&#8… Read the full story on NutritionFacts.org.

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Celebrating Veterans Day with Bill Muir

Story from NutritionFacts.org. Originally posted on November 11, 2024, 7:00 am.

We had the pleasure of talking with Bill Muir about his work in the military and as a Registered Nurse, food access, his book, and […]… Read the full story on NutritionFacts.org.

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Drinking Water, Losing Weight 

Story from NutritionFacts.org. Originally posted on November 7, 2024, 7:00 am.

A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half a liter) […]… Read the full story on NutritionFacts.org.

Cannabis and Cars 

Story from NutritionFacts.org. Originally posted on November 19, 2024, 7:00 am.

Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? We… Read the full story on NutritionFacts.org.

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A Look at Bariatric Surgery

Story from NutritionFacts.org. Originally posted on November 14, 2024, 7:00 am.

Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII and Louis VI (known as [&#8… Read the full story on NutritionFacts.org.

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Celebrating Veterans Day with Bill Muir

Story from NutritionFacts.org. Originally posted on November 11, 2024, 7:00 am.

We had the pleasure of talking with Bill Muir about his work in the military and as a Registered Nurse, food access, his book, and […]… Read the full story on NutritionFacts.org.

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Drinking Water, Losing Weight 

Story from NutritionFacts.org. Originally posted on November 7, 2024, 7:00 am.

A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half a liter) […]… Read the full story on NutritionFacts.org.

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Boosting Your Metabolism Safely 

Story from NutritionFacts.org. Originally posted on November 5, 2024, 7:00 am.

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few ci… Read the full story on NutritionFacts.org.

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Does Drinking Water Affect Our Adrenal Hormones? 

Story from NutritionFacts.org. Originally posted on October 31, 2024, 7:00 am.

Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a few cups of wa… Read the full story on NutritionFacts.org.

Celebrating Veterans Day with Bill Muir

Story from NutritionFacts.org. Originally posted on November 11, 2024, 7:00 am.

We had the pleasure of talking with Bill Muir about his work in the military and as a Registered Nurse, food access, his book, and […]… Read the full story on NutritionFacts.org.

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Drinking Water, Losing Weight 

Story from NutritionFacts.org. Originally posted on November 7, 2024, 7:00 am.

A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half a liter) […]… Read the full story on NutritionFacts.org.

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Boosting Your Metabolism Safely 

Story from NutritionFacts.org. Originally posted on November 5, 2024, 7:00 am.

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few ci… Read the full story on NutritionFacts.org.

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Does Drinking Water Affect Our Adrenal Hormones? 

Story from NutritionFacts.org. Originally posted on October 31, 2024, 7:00 am.

Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a few cups of wa… Read the full story on NutritionFacts.org.

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Ephedra-Like Weight Loss Minus the Risks 

Story from NutritionFacts.org. Originally posted on October 29, 2024, 7:00 am.

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to overh… Read the full story on NutritionFacts.org.

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Epigenetics and Obesity 

Story from NutritionFacts.org. Originally posted on October 24, 2024, 7:00 am.

Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic similarities? “Fetal… Read the full story on NutritionFacts.org.

Boosting Your Metabolism Safely 

Story from NutritionFacts.org. Originally posted on November 5, 2024, 7:00 am.

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few ci… Read the full story on NutritionFacts.org.

---

Does Drinking Water Affect Our Adrenal Hormones? 

Story from NutritionFacts.org. Originally posted on October 31, 2024, 7:00 am.

Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a few cups of wa… Read the full story on NutritionFacts.org.

---

Ephedra-Like Weight Loss Minus the Risks 

Story from NutritionFacts.org. Originally posted on October 29, 2024, 7:00 am.

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to overh… Read the full story on NutritionFacts.org.

---

Epigenetics and Obesity 

Story from NutritionFacts.org. Originally posted on October 24, 2024, 7:00 am.

Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic similarities? “Fetal… Read the full story on NutritionFacts.org.

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Treat Type 1 Diabetes with a Plant-Based Diet? 

Story from NutritionFacts.org. Originally posted on October 22, 2024, 7:00 am.

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already h… Read the full story on NutritionFacts.org.

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Eating an Anti-Inflammatory Diet for Lupus 

Story from NutritionFacts.org. Originally posted on October 17, 2024, 7:00 am.

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top […]… Read the full story on NutritionFacts.org.

Ephedra-Like Weight Loss Minus the Risks 

Story from NutritionFacts.org. Originally posted on October 29, 2024, 7:00 am.

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to overh… Read the full story on NutritionFacts.org.

---

Epigenetics and Obesity 

Story from NutritionFacts.org. Originally posted on October 24, 2024, 7:00 am.

Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic similarities? “Fetal… Read the full story on NutritionFacts.org.

---

Treat Type 1 Diabetes with a Plant-Based Diet? 

Story from NutritionFacts.org. Originally posted on October 22, 2024, 7:00 am.

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already h… Read the full story on NutritionFacts.org.

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Eating an Anti-Inflammatory Diet for Lupus 

Story from NutritionFacts.org. Originally posted on October 17, 2024, 7:00 am.

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top […]… Read the full story on NutritionFacts.org.

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Spend Time in Nature for Your Health? 

Story from NutritionFacts.org. Originally posted on October 15, 2024, 7:00 am.

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might there be a health benefit [… Read the full story on NutritionFacts.org.

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Exploring Mexican Cuisine with Alexa Soto

Story from NutritionFacts.org. Originally posted on October 10, 2024, 7:00 am.

We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this in… Read the full story on NutritionFacts.org.

Treat Type 1 Diabetes with a Plant-Based Diet? 

Story from NutritionFacts.org. Originally posted on October 22, 2024, 7:00 am.

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already h… Read the full story on NutritionFacts.org.

---

Eating an Anti-Inflammatory Diet for Lupus 

Story from NutritionFacts.org. Originally posted on October 17, 2024, 7:00 am.

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top […]… Read the full story on NutritionFacts.org.

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Spend Time in Nature for Your Health? 

Story from NutritionFacts.org. Originally posted on October 15, 2024, 7:00 am.

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might there be a health benefit [… Read the full story on NutritionFacts.org.

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Exploring Mexican Cuisine with Alexa Soto

Story from NutritionFacts.org. Originally posted on October 10, 2024, 7:00 am.

We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this in… Read the full story on NutritionFacts.org.

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The Largest Study on Fasting in the World 

Story from NutritionFacts.org. Originally posted on October 8, 2024, 7:00 am.

The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was describ… Read the full story on NutritionFacts.org.

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Can Fasting Be Healing? 

Story from NutritionFacts.org. Originally posted on October 3, 2024, 7:00 am.

Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash from massive volcanoes and [&#… Read the full story on NutritionFacts.org.

Treat Type 1 Diabetes with a Plant-Based Diet? 

Story from NutritionFacts.org. Originally posted on October 22, 2024, 7:00 am.

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already h… Read the full story on NutritionFacts.org.

---

Eating an Anti-Inflammatory Diet for Lupus 

Story from NutritionFacts.org. Originally posted on October 17, 2024, 7:00 am.

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top […]… Read the full story on NutritionFacts.org.

---

Spend Time in Nature for Your Health? 

Story from NutritionFacts.org. Originally posted on October 15, 2024, 7:00 am.

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might there be a health benefit [… Read the full story on NutritionFacts.org.

---

Exploring Mexican Cuisine with Alexa Soto

Story from NutritionFacts.org. Originally posted on October 10, 2024, 7:00 am.

We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this in… Read the full story on NutritionFacts.org.

---

The Largest Study on Fasting in the World 

Story from NutritionFacts.org. Originally posted on October 8, 2024, 7:00 am.

The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was describ… Read the full story on NutritionFacts.org.

---

Can Fasting Be Healing? 

Story from NutritionFacts.org. Originally posted on October 3, 2024, 7:00 am.

Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash from massive volcanoes and [&#… Read the full story on NutritionFacts.org.

Spend Time in Nature for Your Health? 

Story from NutritionFacts.org. Originally posted on October 15, 2024, 7:00 am.

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might there be a health benefit [… Read the full story on NutritionFacts.org.

---

Exploring Mexican Cuisine with Alexa Soto

Story from NutritionFacts.org. Originally posted on October 10, 2024, 7:00 am.

We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this in… Read the full story on NutritionFacts.org.

---

The Largest Study on Fasting in the World 

Story from NutritionFacts.org. Originally posted on October 8, 2024, 7:00 am.

The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was describ… Read the full story on NutritionFacts.org.

---

Can Fasting Be Healing? 

Story from NutritionFacts.org. Originally posted on October 3, 2024, 7:00 am.

Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash from massive volcanoes and [&#… Read the full story on NutritionFacts.org.

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What’s the Best Weight-Loss and Disease-Prevention Diet? 

Story from NutritionFacts.org. Originally posted on October 1, 2024, 7:00 am.

The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating dia… Read the full story on NutritionFacts.org.

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Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?

Story from NutritionFacts.org. Originally posted on September 26, 2024, 7:00 am.

I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used to make… Read the full story on NutritionFacts.org.

The Largest Study on Fasting in the World 

Story from NutritionFacts.org. Originally posted on October 8, 2024, 7:00 am.

The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was describ… Read the full story on NutritionFacts.org.

---

Can Fasting Be Healing? 

Story from NutritionFacts.org. Originally posted on October 3, 2024, 7:00 am.

Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash from massive volcanoes and [&#… Read the full story on NutritionFacts.org.

---

What’s the Best Weight-Loss and Disease-Prevention Diet? 

Story from NutritionFacts.org. Originally posted on October 1, 2024, 7:00 am.

The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating dia… Read the full story on NutritionFacts.org.

---

Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?

Story from NutritionFacts.org. Originally posted on September 26, 2024, 7:00 am.

I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used to make… Read the full story on NutritionFacts.org.

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Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?

Story from NutritionFacts.org. Originally posted on September 24, 2024, 7:00 am.

What is the best type of pots and pans to use? In my last video, I expressed concerns about the use of aluminum cookware. So, […]… Read the full story on NutritionFacts.org.

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Can We Safely Use Aluminum Foil, Bottles, and Pots? 

Story from NutritionFacts.org. Originally posted on September 19, 2024, 7:00 am.

DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans has been heavily discuss… Read the full story on NutritionFacts.org.