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Down The Rabbit Hole of Weight Loss

Why is it so hard to lose weight and keep it off?

Things to control in order to lose weight:

    • Control your carbohydrate intake
    • Control your stress, physical, mental, chemical.
    • Learn the glycemic index and eat foods with low values.
    • Consider the possibility of a sub optimal thyroid.
    Consider that your adrenal glands may be chronically fatigued.
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