Depression and Autism | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

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These Lifestyle Changes May Help You Cope with Depression:

Higher Vitamin D Levels
Sunlight Exposure
Get Enough Exercise
Eating Healthy
Get Enough Sleep
Reduce Your Stress

Nutrients that help with Depression:

Zinc
Sam-e
5-HTP
Folate

Product mentioned in today’s show:

https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/

Lab Mentioned in Today’s Show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D