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Health and Wellness Headlines for March 6

Fighting Inflammation with Flaxseeds 

Story from NutritionFacts.org. Originally posted on March 5, 2024, 7:00 am.

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Po… Read the full story on NutritionFacts.org.


Celebrating Food, Activism, and Black History Month with Dr. Paule Joseph

Story from NutritionFacts.org. Originally posted on February 29, 2024, 7:00 am.

We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black History Month. We hope you enj… Read the full story on NutritionFacts.org.


The Pros of Early Time-Restricted Eating 

Story from NutritionFacts.org. Originally posted on February 27, 2024, 7:00 am.

Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too.   Time-restricted feeding, where… Read the full story on NutritionFacts.org.


What the Science Says About Time-Restricted Eating 

Story from NutritionFacts.org. Originally posted on February 22, 2024, 7:00 am.

Are there benefits to giving yourself a bigger daily break from eating?    The reason many blood tests are taken after an overnight fast i… Read the full story on NutritionFacts.org.


The Neurotoxin in Star Fruit 

Story from NutritionFacts.org. Originally posted on February 20, 2024, 7:00 am.

Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.    If someone walks int… Read the full story on NutritionFacts.org.


A Look at the 5:2 Diet and the Fasting-Mimicking Diet 

Story from NutritionFacts.org. Originally posted on February 15, 2024, 7:00 am.

What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month?    Instead of eating every [… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for February 28

The Pros of Early Time-Restricted Eating 

Story from NutritionFacts.org. Originally posted on February 27, 2024, 7:00 am.

Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too.   Time-restricted feeding, where… Read the full story on NutritionFacts.org.


What the Science Says About Time-Restricted Eating 

Story from NutritionFacts.org. Originally posted on February 22, 2024, 7:00 am.

Are there benefits to giving yourself a bigger daily break from eating?    The reason many blood tests are taken after an overnight fast i… Read the full story on NutritionFacts.org.


The Neurotoxin in Star Fruit 

Story from NutritionFacts.org. Originally posted on February 20, 2024, 7:00 am.

Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.    If someone walks int… Read the full story on NutritionFacts.org.


A Look at the 5:2 Diet and the Fasting-Mimicking Diet 

Story from NutritionFacts.org. Originally posted on February 15, 2024, 7:00 am.

What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month?    Instead of eating every [… Read the full story on NutritionFacts.org.


Is Our Life Expectancy Extended by Intermittent Fasting? 

Story from NutritionFacts.org. Originally posted on February 13, 2024, 7:00 am.

Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? D… Read the full story on NutritionFacts.org.


How Safe Is Alternate-Day Intermittent Fasting? 

Story from NutritionFacts.org. Originally posted on February 8, 2024, 7:00 am.

Eating every other day can raise your cholesterol.   Are there any downsides to fasting every other day? For example, might go all day with… Read the full story on NutritionFacts.org.

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Hormones, Weight Loss & Health with Dr. Stephen and Janet Lewis

In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss.

They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective solutions, along with a wealth of information on supplements, nutrient-rich foods, and the importance of addressing hormonal imbalances.

“Your presence when you come here is really a reflection of your hopes about continuing to bless your family, bless your coworkers, and to be a better person because you’re healthier and feel better.” ~Dr. Stephen Lewis

Today on Green Wisdom Health:

• Understanding the complex relationship between hormones and weight loss and how hormone balance impacts overall health and well-being.

• The multifaceted role of hormones like leptin, ghrelin, insulin, cortisol, estrogen, and progesterone in regulating appetite, fat storage, metabolism, and overall body weight.

• The impact of chronic inflammation from exposure to microplastics on hormonal balance, fertility, and weight management.

• Insights on the weight loss market, including meal replacements, bariatric surgery, health coaching, fad diets, and the potential impact of these approaches on hormonal health.

• Evaluating the use of “skinny shots” and the importance of lab work and medical supervision before engaging in weight loss interventions.

• Recognizing symptoms of hormone imbalance, stress, and other hormonal factors that can affect weight management and overall well-being.

• Comprehensive lab testing featuring extensive male and female health profile lab panels to gain deeper insights into hormone levels and overall health parameters.

• Exploration of stress-relief supplements, the role of zinc, probiotics, and natural food detoxifiers in hormone balance, weight management, and overall health and wellness.

Understanding your hormonal health is crucial for effective weight management and overall well-being. Stay informed and proactive, and take the first step towards a healthier, more vibrant you with Green Wisdom Health.

Are you ready to take control of your health and start feeling your best?

Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.

Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with

Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008 

You can also explore our integrative nutrition programs and resources on our WEBSITE.

Remember to check out the products we discussed today, available at our WEB STORE

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Health and Wellness Headlines for February 21

The Neurotoxin in Star Fruit 

Story from NutritionFacts.org. Originally posted on February 20, 2024, 7:00 am.

Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.    If someone walks int… Read the full story on NutritionFacts.org.


A Look at the 5:2 Diet and the Fasting-Mimicking Diet 

Story from NutritionFacts.org. Originally posted on February 15, 2024, 7:00 am.

What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month?    Instead of eating every [… Read the full story on NutritionFacts.org.


Is Our Life Expectancy Extended by Intermittent Fasting? 

Story from NutritionFacts.org. Originally posted on February 13, 2024, 7:00 am.

Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? D… Read the full story on NutritionFacts.org.


How Safe Is Alternate-Day Intermittent Fasting? 

Story from NutritionFacts.org. Originally posted on February 8, 2024, 7:00 am.

Eating every other day can raise your cholesterol.   Are there any downsides to fasting every other day? For example, might go all day with… Read the full story on NutritionFacts.org.


Plant-Based Meats and Our Health

Story from NutritionFacts.org. Originally posted on February 6, 2024, 7:00 am.

According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins i… Read the full story on NutritionFacts.org.


Putting Alternate-Day Intermittent Fasting to the Test 

Story from NutritionFacts.org. Originally posted on February 1, 2024, 7:00 am.

Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for February 14

Is Our Life Expectancy Extended by Intermittent Fasting? 

Story from NutritionFacts.org. Originally posted on February 13, 2024, 7:00 am.

Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? D… Read the full story on NutritionFacts.org.


How Safe Is Alternate-Day Intermittent Fasting? 

Story from NutritionFacts.org. Originally posted on February 8, 2024, 7:00 am.

Eating every other day can raise your cholesterol.   Are there any downsides to fasting every other day? For example, might go all day with… Read the full story on NutritionFacts.org.


Plant-Based Meats and Our Health

Story from NutritionFacts.org. Originally posted on February 6, 2024, 7:00 am.

According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins i… Read the full story on NutritionFacts.org.


Putting Alternate-Day Intermittent Fasting to the Test 

Story from NutritionFacts.org. Originally posted on February 1, 2024, 7:00 am.

Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-… Read the full story on NutritionFacts.org.


Marijuana and Schizophrenia? 

Story from NutritionFacts.org. Originally posted on January 30, 2024, 7:00 am.

The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.    “Even as pro… Read the full story on NutritionFacts.org.


The Safety of Fasting to Lose Weight 

Story from NutritionFacts.org. Originally posted on January 25, 2024, 7:00 am.

Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health profess… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for February 7

Plant-Based Meats and Our Health

Story from NutritionFacts.org. Originally posted on February 6, 2024, 7:00 am.

According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins i… Read the full story on NutritionFacts.org.


Putting Alternate-Day Intermittent Fasting to the Test 

Story from NutritionFacts.org. Originally posted on February 1, 2024, 7:00 am.

Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-… Read the full story on NutritionFacts.org.


Marijuana and Schizophrenia? 

Story from NutritionFacts.org. Originally posted on January 30, 2024, 7:00 am.

The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.    “Even as pro… Read the full story on NutritionFacts.org.


The Safety of Fasting to Lose Weight 

Story from NutritionFacts.org. Originally posted on January 25, 2024, 7:00 am.

Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health profess… Read the full story on NutritionFacts.org.


Does Fasting Benefit Weight Loss? 

Story from NutritionFacts.org. Originally posted on January 23, 2024, 7:00 am.

Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes … Read the full story on NutritionFacts.org.


Putting the Benefits of Fasting for Weight Loss to the Test 

Story from NutritionFacts.org. Originally posted on January 18, 2024, 7:00 am.

For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, th… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for January 31

Marijuana and Schizophrenia? 

Story from NutritionFacts.org. Originally posted on January 30, 2024, 7:00 am.

The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.    “Even as pro… Read the full story on NutritionFacts.org.


The Safety of Fasting to Lose Weight 

Story from NutritionFacts.org. Originally posted on January 25, 2024, 7:00 am.

Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health profess… Read the full story on NutritionFacts.org.


Does Fasting Benefit Weight Loss? 

Story from NutritionFacts.org. Originally posted on January 23, 2024, 7:00 am.

Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes … Read the full story on NutritionFacts.org.


Putting the Benefits of Fasting for Weight Loss to the Test 

Story from NutritionFacts.org. Originally posted on January 18, 2024, 7:00 am.

For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, th… Read the full story on NutritionFacts.org.


Flavonoid Benefits from Apple Peels 

Story from NutritionFacts.org. Originally posted on January 16, 2024, 7:00 am.

Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contri… Read the full story on NutritionFacts.org.


Any Pitfalls with Restricting Calories? 

Story from NutritionFacts.org. Originally posted on January 11, 2024, 7:00 am.

How may we preserve bone and mass on a low-calorie diet?    One of the most consistent benefits of calorie restriction is that blood press… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for January 24

Does Fasting Benefit Weight Loss? 

Story from NutritionFacts.org. Originally posted on January 23, 2024, 7:00 am.

Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes … Read the full story on NutritionFacts.org.


Putting the Benefits of Fasting for Weight Loss to the Test 

Story from NutritionFacts.org. Originally posted on January 18, 2024, 7:00 am.

For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, th… Read the full story on NutritionFacts.org.


Flavonoid Benefits from Apple Peels 

Story from NutritionFacts.org. Originally posted on January 16, 2024, 7:00 am.

Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contri… Read the full story on NutritionFacts.org.


Any Pitfalls with Restricting Calories? 

Story from NutritionFacts.org. Originally posted on January 11, 2024, 7:00 am.

How may we preserve bone and mass on a low-calorie diet?    One of the most consistent benefits of calorie restriction is that blood press… Read the full story on NutritionFacts.org.


Restricting Calories for Longevity? 

Story from NutritionFacts.org. Originally posted on January 9, 2024, 7:00 am.

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction … Read the full story on NutritionFacts.org.


Top 10 NutritionFacts.org Videos of 2023

Story from NutritionFacts.org. Originally posted on January 6, 2024, 7:00 am.

We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animat… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for January 17

Flavonoid Benefits from Apple Peels 

Story from NutritionFacts.org. Originally posted on January 16, 2024, 7:00 am.

Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contri… Read the full story on NutritionFacts.org.


Any Pitfalls with Restricting Calories? 

Story from NutritionFacts.org. Originally posted on January 11, 2024, 7:00 am.

How may we preserve bone and mass on a low-calorie diet?    One of the most consistent benefits of calorie restriction is that blood press… Read the full story on NutritionFacts.org.


Restricting Calories for Longevity? 

Story from NutritionFacts.org. Originally posted on January 9, 2024, 7:00 am.

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction … Read the full story on NutritionFacts.org.


Top 10 NutritionFacts.org Videos of 2023

Story from NutritionFacts.org. Originally posted on January 6, 2024, 7:00 am.

We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animat… Read the full story on NutritionFacts.org.


Sugar and Gaining Weight 

Story from NutritionFacts.org. Originally posted on January 4, 2024, 7:00 am.

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic.    In terms of excess body fat, the “well-docume… Read the full story on NutritionFacts.org.


The New Rule for Calories per Pound of Weight Loss 

Story from NutritionFacts.org. Originally posted on January 2, 2024, 7:00 am.

You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food […]… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for January 10

Restricting Calories for Longevity? 

Story from NutritionFacts.org. Originally posted on January 9, 2024, 7:00 am.

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction … Read the full story on NutritionFacts.org.


Top 10 NutritionFacts.org Videos of 2023

Story from NutritionFacts.org. Originally posted on January 6, 2024, 7:00 am.

We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animat… Read the full story on NutritionFacts.org.


Sugar and Gaining Weight 

Story from NutritionFacts.org. Originally posted on January 4, 2024, 7:00 am.

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic.    In terms of excess body fat, the “well-docume… Read the full story on NutritionFacts.org.


The New Rule for Calories per Pound of Weight Loss 

Story from NutritionFacts.org. Originally posted on January 2, 2024, 7:00 am.

You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food […]… Read the full story on NutritionFacts.org.


Why Weight Loss Plateaus on Diets 

Story from NutritionFacts.org. Originally posted on December 28, 2023, 7:00 am.

What are the metabolic and behavioral adaptations that slow weight loss?    Thanks to millions of years of evolution hard-wiring us to sur… Read the full story on NutritionFacts.org.


Debunking the 3,500-Calorie-per-Pound Rule 

Story from NutritionFacts.org. Originally posted on December 26, 2023, 7:00 am.

How many fewer calories do you have to eat every day to lose one pound of body fat?  The first surgical attempt at body sculpting […]… Read the full story on NutritionFacts.org.