
Fighting Inflammation with Flaxseeds
Story from NutritionFacts.org. Originally posted on March 5, 2024, 7:00 am.
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Po… Read the full story on NutritionFacts.org.
Celebrating Food, Activism, and Black History Month with Dr. Paule Joseph
Story from NutritionFacts.org. Originally posted on February 29, 2024, 7:00 am.
We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black History Month. We hope you enj… Read the full story on NutritionFacts.org.
The Pros of Early Time-Restricted Eating
Story from NutritionFacts.org. Originally posted on February 27, 2024, 7:00 am.
Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where… Read the full story on NutritionFacts.org.
What the Science Says About Time-Restricted Eating
Story from NutritionFacts.org. Originally posted on February 22, 2024, 7:00 am.
Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast i… Read the full story on NutritionFacts.org.
The Neurotoxin in Star Fruit
Story from NutritionFacts.org. Originally posted on February 20, 2024, 7:00 am.
Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. If someone walks int… Read the full story on NutritionFacts.org.
A Look at the 5:2 Diet and the Fasting-Mimicking Diet
Story from NutritionFacts.org. Originally posted on February 15, 2024, 7:00 am.
What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every [… Read the full story on NutritionFacts.org.
