Syncing Your Brain and Body Clocks
Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.
Explore NutritionFacts.org Resources
Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.
NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide The … Read the full story on NutritionFacts.org.
Circadian Rhythms and Our Blood Sugar Levels
Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.
Brain-Boosting Grapes
Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.
Morning Calories vs. Evening Calories
Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.
Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner
Story from NutritionFacts.org. Originally posted on April 18, 2024, 7:00 am.
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology… Read the full story on NutritionFacts.org.