Podcast: Play in new window | Download (Duration: 31:17 — 28.6MB) | Embed
Subscribe: Email | TuneIn | RSS | More
Some of the causes of childhood obesity:
- Portion sizes
School lunch
Absence of healthy fats
Consumption of sugary and ultra-processed foods
Lack of physical activity
Stress on parents and kids
Solutions for childhood obesity
- Start with a healthy breakfast
Pack school lunches
Get involved at school
Cook meals at home
Limit TV time
Make time for physical activity
Be supportive and show by example
Products mentioned in today’s show:
GlycemaCORE – GlycemaCORE is a drink mix formula that supports blood sugar balance already within normal levels. GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium and vanadyl sulfate, with no added sugar. GlycemaCORE is available in delicious chocolate and vanilla flavors.
5-HTP 100mg. – (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood,