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Natural Remedies to Help You “Get Over” the Cold and Flu:
- Slippery Elm
- Honey
- Steam “Humidifiers”
- White Willow
- Chicken Noodle Soup
- Garlic
It is also very important to optimize your Vitamin D Levels!
Things to help your body stay strong by keeping up your immune system:
- Avoid Sugar and Grains
- Get Proper Rest
- Address Emotional Stressors