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Natural Remedies to Help You “Get Over” the Cold and Flu:
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- Slippery Elm
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- Honey
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- Steam “Humidifiers”
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- White Willow
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- Chicken Noodle Soup
- Garlic
It is also very important to optimize your Vitamin D Levels!
Things to help your body stay strong by keeping up your immune system:
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- Avoid Sugar and Grains
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- Get Proper Rest
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- Address Emotional Stressors