Fight Aging with Brain-Healthy Foods

Story from NutritionFacts.org. Originally posted on March 14, 2023, 7:00 am.

What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An extensive [scientific] literature describes th… Read the full story on NutritionFacts.org.

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Bacteria and Kosher and Organic Chicken

Story from NutritionFacts.org. Originally posted on March 9, 2023, 7:00 am.

How do contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections compare in kosher chicken… Read the full story on NutritionFacts.org.

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Less Acid Reflux from Low-Acid Coffee?

Story from NutritionFacts.org. Originally posted on March 7, 2023, 7:00 am.

What is low-acid coffee? Does it help those who suffer from acid reflux, heartburn, and indigestion? “Dark roast coffee is more effective … Read the full story on NutritionFacts.org.

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Is Light or Dark Roast Coffee Healthier?

Story from NutritionFacts.org. Originally posted on March 2, 2023, 7:00 am.

When it comes to reducing body weight, dark roast coffee is more effective than light roast coffee. If you drink non-paper-filtered coffee, … Read the full story on NutritionFacts.org.

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Dr. Greger’s Top Takeaways on Parkinson’s, Fibromyalgia, and Tea Tree Oil

Story from NutritionFacts.org. Originally posted on February 28, 2023, 7:00 am.

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are burstin… Read the full story on NutritionFacts.org.

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Explore African Cuisines with Chef Marie Kacouchia

Story from NutritionFacts.org. Originally posted on February 23, 2023, 7:00 am.

Meet Chef Marie Kacouchia. We had the pleasure of interviewing her about food history, health, culture, and her cookbook, Vegan Africa. Read… Read the full story on NutritionFacts.org.

Less Acid Reflux from Low-Acid Coffee?

Story from NutritionFacts.org. Originally posted on March 7, 2023, 7:00 am.

What is low-acid coffee? Does it help those who suffer from acid reflux, heartburn, and indigestion? “Dark roast coffee is more effective … Read the full story on NutritionFacts.org.

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Is Light or Dark Roast Coffee Healthier?

Story from NutritionFacts.org. Originally posted on March 2, 2023, 7:00 am.

When it comes to reducing body weight, dark roast coffee is more effective than light roast coffee. If you drink non-paper-filtered coffee, … Read the full story on NutritionFacts.org.

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Dr. Greger’s Top Takeaways on Parkinson’s, Fibromyalgia, and Tea Tree Oil

Story from NutritionFacts.org. Originally posted on February 28, 2023, 7:00 am.

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are burstin… Read the full story on NutritionFacts.org.

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Explore African Cuisines with Chef Marie Kacouchia

Story from NutritionFacts.org. Originally posted on February 23, 2023, 7:00 am.

Meet Chef Marie Kacouchia. We had the pleasure of interviewing her about food history, health, culture, and her cookbook, Vegan Africa. Read… Read the full story on NutritionFacts.org.

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The Muscle Power, Strength, and Endurance of Vegetarians

Story from NutritionFacts.org. Originally posted on February 21, 2023, 7:00 am.

Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athl… Read the full story on NutritionFacts.org.

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The First Studies on Vegetarian vs. Meat-Eating Athletes

Story from NutritionFacts.org. Originally posted on February 16, 2023, 7:00 am.

Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896, the … Read the full story on NutritionFacts.org.

Dr. Greger’s Top Takeaways on Parkinson’s, Fibromyalgia, and Tea Tree Oil

Story from NutritionFacts.org. Originally posted on February 28, 2023, 7:00 am.

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are burstin… Read the full story on NutritionFacts.org.

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Explore African Cuisines with Chef Marie Kacouchia

Story from NutritionFacts.org. Originally posted on February 23, 2023, 7:00 am.

Meet Chef Marie Kacouchia. We had the pleasure of interviewing her about food history, health, culture, and her cookbook, Vegan Africa. Read… Read the full story on NutritionFacts.org.

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The Muscle Power, Strength, and Endurance of Vegetarians

Story from NutritionFacts.org. Originally posted on February 21, 2023, 7:00 am.

Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athl… Read the full story on NutritionFacts.org.

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The First Studies on Vegetarian vs. Meat-Eating Athletes

Story from NutritionFacts.org. Originally posted on February 16, 2023, 7:00 am.

Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896, the … Read the full story on NutritionFacts.org.

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What Is the Gladiator Diet and How Do Vegetarian Athletes Stack Up?

Story from NutritionFacts.org. Originally posted on February 14, 2023, 7:00 am.

I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The remains of dozens of Roma… Read the full story on NutritionFacts.org.

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Plant-Based Meat Fact Sheet

Story from NutritionFacts.org. Originally posted on February 9, 2023, 7:00 am.

We can address human health and climate crises at the same time by increasing consumption of plant-based foods, including animal-free meat s… Read the full story on NutritionFacts.org.

The Muscle Power, Strength, and Endurance of Vegetarians

Story from NutritionFacts.org. Originally posted on February 21, 2023, 7:00 am.

Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athl… Read the full story on NutritionFacts.org.

---

The First Studies on Vegetarian vs. Meat-Eating Athletes

Story from NutritionFacts.org. Originally posted on February 16, 2023, 7:00 am.

Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896, the … Read the full story on NutritionFacts.org.

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What Is the Gladiator Diet and How Do Vegetarian Athletes Stack Up?

Story from NutritionFacts.org. Originally posted on February 14, 2023, 7:00 am.

I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The remains of dozens of Roma… Read the full story on NutritionFacts.org.

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Plant-Based Meat Fact Sheet

Story from NutritionFacts.org. Originally posted on February 9, 2023, 7:00 am.

We can address human health and climate crises at the same time by increasing consumption of plant-based foods, including animal-free meat s… Read the full story on NutritionFacts.org.

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Tea Tree Oil for Cold Sores and Warts?

Story from NutritionFacts.org. Originally posted on February 7, 2023, 7:00 am.

Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts, respectiv… Read the full story on NutritionFacts.org.

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The Dairy Industry’s Misleading Study Designs

Story from NutritionFacts.org. Originally posted on February 2, 2023, 7:00 am.

How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and infl… Read the full story on NutritionFacts.org.

What Is the Gladiator Diet and How Do Vegetarian Athletes Stack Up?

Story from NutritionFacts.org. Originally posted on February 14, 2023, 7:00 am.

I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The remains of dozens of Roma… Read the full story on NutritionFacts.org.

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Plant-Based Meat Fact Sheet

Story from NutritionFacts.org. Originally posted on February 9, 2023, 7:00 am.

We can address human health and climate crises at the same time by increasing consumption of plant-based foods, including animal-free meat s… Read the full story on NutritionFacts.org.

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Tea Tree Oil for Cold Sores and Warts?

Story from NutritionFacts.org. Originally posted on February 7, 2023, 7:00 am.

Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts, respectiv… Read the full story on NutritionFacts.org.

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The Dairy Industry’s Misleading Study Designs

Story from NutritionFacts.org. Originally posted on February 2, 2023, 7:00 am.

How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and infl… Read the full story on NutritionFacts.org.

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Cheese and the Comparison Challenge

Story from NutritionFacts.org. Originally posted on January 31, 2023, 7:00 am.

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products… Read the full story on NutritionFacts.org.

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Is Cheese Really Good for Our Health?

Story from NutritionFacts.org. Originally posted on January 26, 2023, 7:00 am.

What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturate… Read the full story on NutritionFacts.org.

Tea Tree Oil for Cold Sores and Warts?

Story from NutritionFacts.org. Originally posted on February 7, 2023, 7:00 am.

Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts, respectiv… Read the full story on NutritionFacts.org.

---

The Dairy Industry’s Misleading Study Designs

Story from NutritionFacts.org. Originally posted on February 2, 2023, 7:00 am.

How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and infl… Read the full story on NutritionFacts.org.

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Cheese and the Comparison Challenge

Story from NutritionFacts.org. Originally posted on January 31, 2023, 7:00 am.

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products… Read the full story on NutritionFacts.org.

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Is Cheese Really Good for Our Health?

Story from NutritionFacts.org. Originally posted on January 26, 2023, 7:00 am.

What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturate… Read the full story on NutritionFacts.org.

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Testing Greens and Beets, Two of the Best Brain Foods

Story from NutritionFacts.org. Originally posted on January 24, 2023, 7:00 am.

Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in th… Read the full story on NutritionFacts.org.

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Take the Daily Dozen Challenge!

Story from NutritionFacts.org. Originally posted on January 19, 2023, 7:00 am.

We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods [&#… Read the full story on NutritionFacts.org.

Cheese and the Comparison Challenge

Story from NutritionFacts.org. Originally posted on January 31, 2023, 7:00 am.

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products… Read the full story on NutritionFacts.org.

---

Is Cheese Really Good for Our Health?

Story from NutritionFacts.org. Originally posted on January 26, 2023, 7:00 am.

What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturate… Read the full story on NutritionFacts.org.

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Testing Greens and Beets, Two of the Best Brain Foods

Story from NutritionFacts.org. Originally posted on January 24, 2023, 7:00 am.

Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in th… Read the full story on NutritionFacts.org.

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Take the Daily Dozen Challenge!

Story from NutritionFacts.org. Originally posted on January 19, 2023, 7:00 am.

We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods [&#… Read the full story on NutritionFacts.org.

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Testing Berries and Nuts, Two of the Best Brain Foods

Story from NutritionFacts.org. Originally posted on January 17, 2023, 7:00 am.

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s… Read the full story on NutritionFacts.org.

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Can We Detoxify Lead from Our Body in a Sauna?

Story from NutritionFacts.org. Originally posted on January 12, 2023, 7:00 am.

How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a […]… Read the full story on NutritionFacts.org.

Testing Greens and Beets, Two of the Best Brain Foods

Story from NutritionFacts.org. Originally posted on January 24, 2023, 7:00 am.

Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in th… Read the full story on NutritionFacts.org.

---

Take the Daily Dozen Challenge!

Story from NutritionFacts.org. Originally posted on January 19, 2023, 7:00 am.

We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods [&#… Read the full story on NutritionFacts.org.

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Testing Berries and Nuts, Two of the Best Brain Foods

Story from NutritionFacts.org. Originally posted on January 17, 2023, 7:00 am.

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s… Read the full story on NutritionFacts.org.

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Can We Detoxify Lead from Our Body in a Sauna?

Story from NutritionFacts.org. Originally posted on January 12, 2023, 7:00 am.

How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a […]… Read the full story on NutritionFacts.org.

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Benzoyl Peroxide or Tea Tree Oil for Acne?

Story from NutritionFacts.org. Originally posted on January 10, 2023, 7:00 am.

What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne … Read the full story on NutritionFacts.org.

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Top 10 NutritionFacts.org Videos of 2022

Story from NutritionFacts.org. Originally posted on January 5, 2023, 7:00 am.

We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editi… Read the full story on NutritionFacts.org.

Testing Berries and Nuts, Two of the Best Brain Foods

Story from NutritionFacts.org. Originally posted on January 17, 2023, 7:00 am.

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s… Read the full story on NutritionFacts.org.

---

Can We Detoxify Lead from Our Body in a Sauna?

Story from NutritionFacts.org. Originally posted on January 12, 2023, 7:00 am.

How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a […]… Read the full story on NutritionFacts.org.

---

Benzoyl Peroxide or Tea Tree Oil for Acne?

Story from NutritionFacts.org. Originally posted on January 10, 2023, 7:00 am.

What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne … Read the full story on NutritionFacts.org.

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Top 10 NutritionFacts.org Videos of 2022

Story from NutritionFacts.org. Originally posted on January 5, 2023, 7:00 am.

We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editi… Read the full story on NutritionFacts.org.

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Is It Safe to Take Acid-Blocking Drugs?

Story from NutritionFacts.org. Originally posted on January 3, 2023, 7:00 am.

Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about… Read the full story on NutritionFacts.org.

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Are Energy Drinks Beneficial?

Story from NutritionFacts.org. Originally posted on December 29, 2022, 7:00 am.

What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity”… Read the full story on NutritionFacts.org.

Benzoyl Peroxide or Tea Tree Oil for Acne?

Story from NutritionFacts.org. Originally posted on January 10, 2023, 7:00 am.

What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne … Read the full story on NutritionFacts.org.

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Top 10 NutritionFacts.org Videos of 2022

Story from NutritionFacts.org. Originally posted on January 5, 2023, 7:00 am.

We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editi… Read the full story on NutritionFacts.org.

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Is It Safe to Take Acid-Blocking Drugs?

Story from NutritionFacts.org. Originally posted on January 3, 2023, 7:00 am.

Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about… Read the full story on NutritionFacts.org.

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Are Energy Drinks Beneficial?

Story from NutritionFacts.org. Originally posted on December 29, 2022, 7:00 am.

What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity”… Read the full story on NutritionFacts.org.

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Thank You for Your Support!

Story from NutritionFacts.org. Originally posted on December 27, 2022, 7:00 am.

Thank you SO MUCH to everyone who has donated this month. I’m thrilled to announce that we unlocked the $100,000 match, and we are all [&#… Read the full story on NutritionFacts.org.

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Are Energy Drinks Risky?

Story from NutritionFacts.org. Originally posted on December 22, 2022, 7:00 am.

Red Bull and Rockstar brand energy drinks are put to the test. The first energy drink (ED), Dr. Enuf, was launched in 1949, more than [&#823… Read the full story on NutritionFacts.org.