The Pros of Early Time-Restricted Eating
Story from NutritionFacts.org. Originally posted on February 27, 2024, 7:00 am.
Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where… Read the full story on NutritionFacts.org.
What the Science Says About Time-Restricted Eating
Story from NutritionFacts.org. Originally posted on February 22, 2024, 7:00 am.
Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast i… Read the full story on NutritionFacts.org.
The Neurotoxin in Star Fruit
Story from NutritionFacts.org. Originally posted on February 20, 2024, 7:00 am.
Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. If someone walks int… Read the full story on NutritionFacts.org.
A Look at the 5:2 Diet and the Fasting-Mimicking Diet
Story from NutritionFacts.org. Originally posted on February 15, 2024, 7:00 am.
What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every [… Read the full story on NutritionFacts.org.
Is Our Life Expectancy Extended by Intermittent Fasting?
Story from NutritionFacts.org. Originally posted on February 13, 2024, 7:00 am.
Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? D… Read the full story on NutritionFacts.org.
How Safe Is Alternate-Day Intermittent Fasting?
Story from NutritionFacts.org. Originally posted on February 8, 2024, 7:00 am.
Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day with… Read the full story on NutritionFacts.org.