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Health and Wellness Headlines for February 1

Cheese and the Comparison Challenge

Story from NutritionFacts.org. Originally posted on January 31, 2023, 7:00 am.

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products… Read the full story on NutritionFacts.org.


Is Cheese Really Good for Our Health?

Story from NutritionFacts.org. Originally posted on January 26, 2023, 7:00 am.

What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturate… Read the full story on NutritionFacts.org.


Testing Greens and Beets, Two of the Best Brain Foods

Story from NutritionFacts.org. Originally posted on January 24, 2023, 7:00 am.

Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in th… Read the full story on NutritionFacts.org.


Take the Daily Dozen Challenge!

Story from NutritionFacts.org. Originally posted on January 19, 2023, 7:00 am.

We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods [&#… Read the full story on NutritionFacts.org.


Testing Berries and Nuts, Two of the Best Brain Foods

Story from NutritionFacts.org. Originally posted on January 17, 2023, 7:00 am.

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s… Read the full story on NutritionFacts.org.


Can We Detoxify Lead from Our Body in a Sauna?

Story from NutritionFacts.org. Originally posted on January 12, 2023, 7:00 am.

How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a […]… Read the full story on NutritionFacts.org.

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