Posted on Leave a comment

Aging Gracefully | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Primary Keys to Graceful Aging:

    Proper Food Choices
    High Intensity “Anti-Aging” Exercises
    Stress Reduction and Positive Thinking
    Intermittent Fasting

Secrets to Longevity:

    Keep a Positive Attitude
    Not Smoking or Drinking Excessively
    Living Independently
    Family, Friends
    Good Genes
    Staying Mentally Active and Always Learning Something New
    Faith / Spirituality

Product mentioned in today’s show:

Cosmedix – Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support. 

Lab Panel Mentioned In Today’s Show:

Comprehensive Panel + Women’s Hormones:

Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.

Leave a Reply

Your email address will not be published. Required fields are marked *