Circadian Rhythms and Our Health and Weight
Story from NutritionFacts.org. Originally posted on April 9, 2024, 7:00 am.
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it… Read the full story on NutritionFacts.org.
Milk Hormones and Female Infertility
Story from NutritionFacts.org. Originally posted on April 4, 2024, 7:00 am.
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chem… Read the full story on NutritionFacts.org.
Skip Breakfast to Lose Weight?
Story from NutritionFacts.org. Originally posted on April 2, 2024, 7:00 am.
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in… Read the full story on NutritionFacts.org.
Daily Dozen–Inspired Recipes
Story from NutritionFacts.org. Originally posted on March 28, 2024, 7:00 am.
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a me… Read the full story on NutritionFacts.org.
Are Branched-Chain Amino Acids Good for Us?
Story from NutritionFacts.org. Originally posted on March 26, 2024, 7:00 am.
I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also [… Read the full story on NutritionFacts.org.
The Efficacy of Weight-Loss Supplements
Story from NutritionFacts.org. Originally posted on March 21, 2024, 7:00 am.
Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that fou… Read the full story on NutritionFacts.org.