Does Fasting Benefit Weight Loss?
Story from NutritionFacts.org. Originally posted on January 23, 2024, 7:00 am.
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes … Read the full story on NutritionFacts.org.
Putting the Benefits of Fasting for Weight Loss to the Test
Story from NutritionFacts.org. Originally posted on January 18, 2024, 7:00 am.
For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, th… Read the full story on NutritionFacts.org.
Flavonoid Benefits from Apple Peels
Story from NutritionFacts.org. Originally posted on January 16, 2024, 7:00 am.
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contri… Read the full story on NutritionFacts.org.
Any Pitfalls with Restricting Calories?
Story from NutritionFacts.org. Originally posted on January 11, 2024, 7:00 am.
How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood press… Read the full story on NutritionFacts.org.
Restricting Calories for Longevity?
Story from NutritionFacts.org. Originally posted on January 9, 2024, 7:00 am.
Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction … Read the full story on NutritionFacts.org.
Top 10 NutritionFacts.org Videos of 2023
Story from NutritionFacts.org. Originally posted on January 6, 2024, 7:00 am.
We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animat… Read the full story on NutritionFacts.org.