The New Rule for Calories per Pound of Weight Loss
Story from NutritionFacts.org. Originally posted on January 2, 2024, 7:00 am.
You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food […]… Read the full story on NutritionFacts.org.
Why Weight Loss Plateaus on Diets
Story from NutritionFacts.org. Originally posted on December 28, 2023, 7:00 am.
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to sur… Read the full story on NutritionFacts.org.
Debunking the 3,500-Calorie-per-Pound Rule
Story from NutritionFacts.org. Originally posted on December 26, 2023, 7:00 am.
How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body sculpting […]… Read the full story on NutritionFacts.org.
Dairy Milk Hormones’ Effects on Cancer
Story from NutritionFacts.org. Originally posted on December 21, 2023, 7:00 am.
What are the effects of the female sex hormones in cow’s milk on men, women, and children? All foods of animal origin contain hormone… Read the full story on NutritionFacts.org.
The 411 on Vitamin B12
Story from NutritionFacts.org. Originally posted on December 19, 2023, 7:00 am.
Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out […… Read the full story on NutritionFacts.org.
Keto Diets and Diabetes
Story from NutritionFacts.org. Originally posted on December 14, 2023, 7:00 am.
Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet […]… Read the full story on NutritionFacts.org.