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Keto Reloaded Various Benefits of The Ketogenic Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Various Benefits of The Ketogenic Diet:

    Weight Loss
    Increase Muscle Mass
    Reduces Appetite
    Lowers Insulin Levels
    May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

    Remove Sugars
    Remove Starches
    Remove Packaged and Processed Foods from your Diet
    Avoid Hydrogenated Vegetable Oils (Canola)
    Avoid Soy Products
    Avoid Sodas


Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

Lab mentioned in today’s show:



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