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Various Benefits of The Ketogenic Diet:
- Weight Loss
Anti-Inflammatory
Increase Muscle Mass
Reduces Appetite
Lowers Insulin Levels
May help lower your risk of cancer
Put Away These Foods Before Going on a Ketogenic Diet:
- Remove Sugars
Remove Starches
Remove Packaged and Processed Foods from your Diet
Avoid Hydrogenated Vegetable Oils (Canola)
Avoid Soy Products
Avoid Sodas
Product discussed in Today’s show:
Bergamot to help bring Cholesterol levels in line:
https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/
Lab mentioned in today’s show: