Phototherapy and Losing Weight
Story from NutritionFacts.org. Originally posted on May 21, 2024, 7:00 am.
What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can… Read the full story on NutritionFacts.org.
The Truth About Heart Stents
Story from NutritionFacts.org. Originally posted on May 16, 2024, 7:00 am.
Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As di… Read the full story on NutritionFacts.org.
Irregular Meals, Night Shifts, and Metabolic Harms
Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.
What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.
How Healthy Are Ancient Grains?
Story from NutritionFacts.org. Originally posted on May 9, 2024, 7:00 am.
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in t… Read the full story on NutritionFacts.org.
Syncing Your Brain and Body Clocks
Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.
Explore NutritionFacts.org Resources
Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.
NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide The … Read the full story on NutritionFacts.org.