Irregular Meals, Night Shifts, and Metabolic Harms
Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.
What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.
How Healthy Are Ancient Grains?
Story from NutritionFacts.org. Originally posted on May 9, 2024, 7:00 am.
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in t… Read the full story on NutritionFacts.org.
Syncing Your Brain and Body Clocks
Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.
Explore NutritionFacts.org Resources
Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.
NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide The … Read the full story on NutritionFacts.org.
Circadian Rhythms and Our Blood Sugar Levels
Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.
Brain-Boosting Grapes
Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.