Restricting Calories for Longevity?
Story from NutritionFacts.org. Originally posted on January 9, 2024, 7:00 am.
Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction … Read the full story on NutritionFacts.org.
Top 10 NutritionFacts.org Videos of 2023
Story from NutritionFacts.org. Originally posted on January 6, 2024, 7:00 am.
We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animat… Read the full story on NutritionFacts.org.
Sugar and Gaining Weight
Story from NutritionFacts.org. Originally posted on January 4, 2024, 7:00 am.
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-docume… Read the full story on NutritionFacts.org.
The New Rule for Calories per Pound of Weight Loss
Story from NutritionFacts.org. Originally posted on January 2, 2024, 7:00 am.
You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food […]… Read the full story on NutritionFacts.org.
Why Weight Loss Plateaus on Diets
Story from NutritionFacts.org. Originally posted on December 28, 2023, 7:00 am.
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to sur… Read the full story on NutritionFacts.org.
Debunking the 3,500-Calorie-per-Pound Rule
Story from NutritionFacts.org. Originally posted on December 26, 2023, 7:00 am.
How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body sculpting […]… Read the full story on NutritionFacts.org.