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Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain

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In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being.

Today on Green Wisdom Health:

·     The detrimental effects of chronic drug use on the liver and the importance of proper detoxification.

·     The role of methylation in energy levels, overall wellness, and the significance of B vitamins like B12, B6, and folate.

·     Identifying potential indicators of liver stress, such as waking between 1-3 am, and ways to improve sleep and energy through proper supplementation and nutrition.

·     How inflammatory factors from bacteria can contribute to chronic pain issues and the importance of addressing them.

·     Various sources of stress in our lives, including chemical exposure, work, relationships, and financial pressures, and how they impact our well-being.

·     The benefits of regular movement include toxin removal and overall health.

·     Natural alternatives like acupuncture, aromatherapy, biofeedback, mindfulness, and chiropractic care in alleviating pain.

·     The significance of weight management, avoiding negative influences and seeking help when needed for improved well-being.

Resources Mentioned:

Collagen Ultra – Powder (8oz)
Collagen Ultra helps support tendon, ligament, cartilage, joint, skin, and hair health.

Collagen Factors (60 Capsules)
Advanced Collagen Generator Reduces Fine Lines and Wrinkles* Thickens and Strengthens Hair* Strengthens Nails* Supports Healthy Bone Mineral Density* Supports Bone Flexibility* Promotes Connective Tissue Formation for Healthy Joints*

D3 5,000 + Super K2 (60 Capsules)
Emerging research highlights the importance of optimal intake of vitamin K and its critical role in maintaining bone and cardiovascular health. Composed of a group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is required for the proper utilization of calcium and helps to bind newly absorbed calcium to the bone matrix. Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells that break down bone. It also provides critical cardiovascular protection by activating matrix Gla protein (MGP), a potent inhibitor of circulatory calcification. Along with vitamin D.

Pain Relief Comprehensive Lab Panel
If you struggle with headaches or muscle, joint, or nerve pain, this lab is the place to start. The Pain Relief lab panel is designed to uncover the underlying or otherwise unknown root cause of the inflammation.  

Dr. Lewis and Janet offer hope and guidance for people with chronic pain. Stressing the importance of addressing the root causes rather than just the symptoms, they also explore the connections between gut health, inflammation, and specific pain issues and provide a comprehensive approach to pain management.

Are you ready to take control of your health and start feeling your best?
We’re offering an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Our comprehensive lab panels are designed to give you deep insights into your health and help you understand what your body needs to thrive.

Boost your energy, improve your hormonal balance, and kick-start your weight loss journey. Our tests provide the clarity you need to make informed decisions about your health.

Visit Green Wisdom Health and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with
Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please contact our
Green Wisdom Health team at (903) 663-1008

Bless you, and thank you for being a part of the Green Wisdom Health community.

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Health and Wellness Headlines for May 22

Phototherapy and Losing Weight 

Story from NutritionFacts.org. Originally posted on May 21, 2024, 7:00 am.

What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?  If weakening our circadian rhythm can… Read the full story on NutritionFacts.org.


The Truth About Heart Stents

Story from NutritionFacts.org. Originally posted on May 16, 2024, 7:00 am.

Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As di… Read the full story on NutritionFacts.org.


Irregular Meals, Night Shifts, and Metabolic Harms 

Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.

What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.


How Healthy Are Ancient Grains? 

Story from NutritionFacts.org. Originally posted on May 9, 2024, 7:00 am.

Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control.  The number one killer in t… Read the full story on NutritionFacts.org.


Syncing Your Brain and Body Clocks 

Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.

Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.


Explore NutritionFacts.org Resources

Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.

NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide       The … Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for May 15

Irregular Meals, Night Shifts, and Metabolic Harms 

Story from NutritionFacts.org. Originally posted on May 14, 2024, 7:00 am.

What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from … Read the full story on NutritionFacts.org.


How Healthy Are Ancient Grains? 

Story from NutritionFacts.org. Originally posted on May 9, 2024, 7:00 am.

Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control.  The number one killer in t… Read the full story on NutritionFacts.org.


Syncing Your Brain and Body Clocks 

Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.

Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.


Explore NutritionFacts.org Resources

Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.

NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide       The … Read the full story on NutritionFacts.org.


Circadian Rhythms and Our Blood Sugar Levels 

Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.

The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.


Brain-Boosting Grapes 

Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for May 8

Syncing Your Brain and Body Clocks 

Story from NutritionFacts.org. Originally posted on May 7, 2024, 7:00 am.

Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of differen… Read the full story on NutritionFacts.org.


Explore NutritionFacts.org Resources

Story from NutritionFacts.org. Originally posted on May 2, 2024, 7:00 am.

NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide       The … Read the full story on NutritionFacts.org.


Circadian Rhythms and Our Blood Sugar Levels 

Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.

The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.


Brain-Boosting Grapes 

Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.


Morning Calories vs. Evening Calories 

Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.

Why are calories eaten in the morning less fattening than calories eaten in the evening?  One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.


A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner 

Story from NutritionFacts.org. Originally posted on April 18, 2024, 7:00 am.

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for May 1

Circadian Rhythms and Our Blood Sugar Levels 

Story from NutritionFacts.org. Originally posted on April 30, 2024, 7:00 am.

The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]… Read the full story on NutritionFacts.org.


Brain-Boosting Grapes 

Story from NutritionFacts.org. Originally posted on April 25, 2024, 7:00 am.

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first … Read the full story on NutritionFacts.org.


Morning Calories vs. Evening Calories 

Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.

Why are calories eaten in the morning less fattening than calories eaten in the evening?  One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.


A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner 

Story from NutritionFacts.org. Originally posted on April 18, 2024, 7:00 am.

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology… Read the full story on NutritionFacts.org.


Fighting Cancer and the Common Cold with Garlic 

Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.


Lose Weight by Eating More in the Morning 

Story from NutritionFacts.org. Originally posted on April 11, 2024, 7:00 am.

A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […… Read the full story on NutritionFacts.org.

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The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality

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Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good!

“Being FAT, faithful, available, and teachable are key to improving your health and energy levels.”
– Dr. Stephen Lewis

Today on Green Wisdom Health:

  • How sedentary lifestyles and chronic pain are significant contributors to fatigue, which can be managed by increasing physical activity gradually and addressing pain through natural anti-inflammatory remedies and dietary changes.
  • The importance of detoxification in combating fatigue. Regularly detoxifying your body helps alleviate chemical sensitivity and clear metabolic waste that may impair energy production.
  • Taking nutrient-rich supplements and incorporating anti-inflammatory nutrients, essential fatty acids, and minerals is critical in managing inflammation and supporting overall cellular function.
  • The impact of air pollution and recognizing environmental factors like air pollution that contribute to respiratory and cardiovascular diseases, can exacerbate feelings of fatigue.
  • There is a significant connection between gut health and motivation. Robust gut health, facilitated by a diet rich in fibers like arabinogalactan and regular use of probiotics, can significantly impact energy levels and motivation.
  • The importance of sleep quality and establishing a consistent sleep routine, aiming for 7-9 hours of quality sleep, supports energy restoration and mental health.
  • How the connection between anemia and iron levels and regularly checking Ferritin levels can prevent anemia-associated fatigue by ensuring adequate iron and oxygen delivery to cells.
  • How managing stress and adrenal fatigue by adopting stress-reduction techniques and using adaptogenic herbs can mitigate the impact of elevated cortisol levels on sleep and energy.

Resources Mentioned:

IG Arabino Support Vanilla (30 Servings)

Dairy-Free Immunoglobulins and Arabinogalactan* Provides Immunoglobulins and Immunoregulating Factors That Promote Intestinal and Systemic Health* Supports Passive Immunity in the Intestine* Promotes Balanced Cytokine Production* Supports Muscle Performance and Recovery*

Pantothenic B Complex (60 Capsules) – Only 1 Capsule Per Day

The dosage for this product is 1 capsule per day. Do not take this product if you are taking B-12 Methyl Supreme. Pantothenic B Complex is formulated with eight essential B vitamins, choline, inositol, and folate, to support energy production and immune, cardiovascular, and neurological health.

B-12 Methyl Supreme (60 Capsules)

B-12 Methyl Supreme is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body.

Comprehensive Lab Panel

The Comprehensive Lab Panel contains 12 tests with accompanying biomarkers. This panel includes Dr. Lewis’ consultation, functional medicine report, and supplement recommendations.  Lab costs and fees cannot be refunded Labs are unavailable in NY, NJ, and RI. No discounts or points towards this lab panel. We do not accept insurance as this allows us to keep your test prices more affordable.

 Visit Green Wisdom Health for more personalized advice and to explore our AM/PM pill packs. We also recommend detoxification and gut health products to help propel you towards better health.

Are you ready to take control of your health and start feeling your best?

Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.

Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

Don’t wait to feel great—take the first step towards a healthier you with

Green Wisdom Health today.

For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008

You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we’ve discussed today, available at our WEB STORE.

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Health and Wellness Headlines for April 24

Morning Calories vs. Evening Calories 

Story from NutritionFacts.org. Originally posted on April 23, 2024, 7:00 am.

Why are calories eaten in the morning less fattening than calories eaten in the evening?  One reason calories consumed in the morning are l… Read the full story on NutritionFacts.org.


A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner 

Story from NutritionFacts.org. Originally posted on April 18, 2024, 7:00 am.

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology… Read the full story on NutritionFacts.org.


Fighting Cancer and the Common Cold with Garlic 

Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.


Lose Weight by Eating More in the Morning 

Story from NutritionFacts.org. Originally posted on April 11, 2024, 7:00 am.

A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […… Read the full story on NutritionFacts.org.


Circadian Rhythms and Our Health and Weight 

Story from NutritionFacts.org. Originally posted on April 9, 2024, 7:00 am.

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it… Read the full story on NutritionFacts.org.


Milk Hormones and Female Infertility 

Story from NutritionFacts.org. Originally posted on April 4, 2024, 7:00 am.

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chem… Read the full story on NutritionFacts.org.

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Health and Wellness Headlines for April 17

Fighting Cancer and the Common Cold with Garlic 

Story from NutritionFacts.org. Originally posted on April 16, 2024, 7:00 am.

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimula… Read the full story on NutritionFacts.org.


Lose Weight by Eating More in the Morning 

Story from NutritionFacts.org. Originally posted on April 11, 2024, 7:00 am.

A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […… Read the full story on NutritionFacts.org.


Circadian Rhythms and Our Health and Weight 

Story from NutritionFacts.org. Originally posted on April 9, 2024, 7:00 am.

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it… Read the full story on NutritionFacts.org.


Milk Hormones and Female Infertility 

Story from NutritionFacts.org. Originally posted on April 4, 2024, 7:00 am.

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chem… Read the full story on NutritionFacts.org.


Skip Breakfast to Lose Weight? 

Story from NutritionFacts.org. Originally posted on April 2, 2024, 7:00 am.

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in… Read the full story on NutritionFacts.org.


Daily Dozen–Inspired Recipes

Story from NutritionFacts.org. Originally posted on March 28, 2024, 7:00 am.

Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a me… Read the full story on NutritionFacts.org.

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Ensuring Supplement Purity: Not all Supplements are Created Equal

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Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical.

We’re delighted to introduce our guest, Casey Sartori, an expert in manufacturing high-quality supplements. With extensive experience in the industry, Casey brings invaluable insights into the manufacturing practices that ensure the efficacy and safety of the supplements you take every day. From sourcing the finest raw materials to implementing rigorous testing procedures, Casey is here to shed light on what makes some supplements stand head and shoulders above the rest.

“As you age, your body’s production of digestive enzymes decreases, which is why supplementing with them, along with probiotics, is crucial for gut health.” – Dr. Stephen Lewis

Today on the Green Wisdom Health Show:

Understanding Gut Health
The role of digestive enzymes and probiotics
The impact of age on gut health
Essential nutrients for gut health: magnesium and vitamin D

Lifestyle and Gut Health
Influences of modern lifestyle factors: medications, water quality, diet
The importance of digestion and nutrient absorption

The Importance of Fish Oil
Discussion of average age and quality of fish oil
Benefits of triglyceride form of fish oil for various health aspects

Differences Between Probiotics and Digestive Enzymes
Explanation of probiotic strains and stability testing
Issues of probiotic potency and viability over time
Endorsement of the product “Probiol 20”

Bioavailability of Supplements
Significance of vitamin and mineral bioavailability
Janet’s personal story of heart rate change linked to vitamin quality
Preference for chelated mineral forms

Practical Solutions for Supplement Regimens
Efforts to provide convenient vitamin and mineral packs
Considerations in selecting high-quality supplements

Fish Oil Quality and Market Navigation
Challenges in finding pure and fresh fish oil products
The problem of oxidation due to long storage times
Unusual experiment demonstrating fish oil quality

Supplement Industry Challenges and Practices
Low barrier to entry for supplement manufacturers
The issue of insufficient FDA oversight
Importance of high-quality raw materials and testing

The Efficacy and Patient Trust
Importance of healthcare professionals’ endorsement of quality products
The influence of supplement quality on patient outcomes

• Transparency and Consumer Navigation
The lack of clear information in the supplement industry
How patients should evaluate and choose supplements
Shipping practices and service standards, including international service to places like Australia

    Resources Mentioned:

    Omega Supreme (60 Softgels) Take 2 per day

    Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness.

    Active Mega Multi (120 Capsules)

    Active Mega Multi is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. This formula includes an optimal 2:1 magnesium to calcium ratio. Key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage.

    Probio 20 (30 count)(Replaces Probio 30)

    Helps Maintain Gastrointestinal Balance Increases Secretory IgA for Enhanced Gut Immunity Supports Bowel Regularity Supports Digestion and Micronutrient Absorption

    Join us next time on Green Wisdom Health as we continue to explore the path to vitality and wellness through informed choices and empowered living. Remember, kindness matters, so let’s continue to spread it as we seek wisdom in health together.

    Are you ready to take control of your health and start feeling your best?

    Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women’s Extensive Hormones Weight Loss Lab Panel.

    Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you’re looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health.

    Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount.

    Don’t wait to feel great—take the first step towards a healthier you with

    Green Wisdom Health today.

    For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008

    You can also explore our integrative nutrition programs and resources on our WEBSITE

    Remember to check out the products we’ve discussed today, available at our WEB STORE.

    Posted on Leave a comment

    Health and Wellness Headlines for April 10

    Circadian Rhythms and Our Health and Weight 

    Story from NutritionFacts.org. Originally posted on April 9, 2024, 7:00 am.

    Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it… Read the full story on NutritionFacts.org.


    Milk Hormones and Female Infertility 

    Story from NutritionFacts.org. Originally posted on April 4, 2024, 7:00 am.

    Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chem… Read the full story on NutritionFacts.org.


    Skip Breakfast to Lose Weight? 

    Story from NutritionFacts.org. Originally posted on April 2, 2024, 7:00 am.

    Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in… Read the full story on NutritionFacts.org.


    Daily Dozen–Inspired Recipes

    Story from NutritionFacts.org. Originally posted on March 28, 2024, 7:00 am.

    Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a me… Read the full story on NutritionFacts.org.


    Are Branched-Chain Amino Acids Good for Us? 

    Story from NutritionFacts.org. Originally posted on March 26, 2024, 7:00 am.

    I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also [&#8… Read the full story on NutritionFacts.org.


    The Efficacy of Weight-Loss Supplements 

    Story from NutritionFacts.org. Originally posted on March 21, 2024, 7:00 am.

    Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that fou… Read the full story on NutritionFacts.org.