Flavonoid Benefits from Apple Peels
Story from NutritionFacts.org. Originally posted on January 16, 2024, 7:00 am.
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contri… Read the full story on NutritionFacts.org.
Any Pitfalls with Restricting Calories?
Story from NutritionFacts.org. Originally posted on January 11, 2024, 7:00 am.
How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood press… Read the full story on NutritionFacts.org.
Restricting Calories for Longevity?
Story from NutritionFacts.org. Originally posted on January 9, 2024, 7:00 am.
Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction … Read the full story on NutritionFacts.org.
Top 10 NutritionFacts.org Videos of 2023
Story from NutritionFacts.org. Originally posted on January 6, 2024, 7:00 am.
We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animat… Read the full story on NutritionFacts.org.
Sugar and Gaining Weight
Story from NutritionFacts.org. Originally posted on January 4, 2024, 7:00 am.
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-docume… Read the full story on NutritionFacts.org.
The New Rule for Calories per Pound of Weight Loss
Story from NutritionFacts.org. Originally posted on January 2, 2024, 7:00 am.
You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food […]… Read the full story on NutritionFacts.org.