Promotes the onset of sleep as well as sleep quality* Supports natural relaxation of the nervous system* Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep. The supplement contains passionflower, chamomile, lemon balm and hops, which have been clinically shown to naturally calm and relax the central nervous system.* Best-Rest Formula Supplemental Facts Amount Per Serving two vegetarian capsules contain: pyridoxal 5′ phosphate (activated B6) 5 mg. melatonin 1 mg. GABA (gamma-aminobutyric acid) 300 mg. l-theanine 50 mg. valerian (valeriana officinalis) extract (root) 400 mg. (deodorized) (standardized to contain 0.8% valerenic acids) lemon balm (melissa officinalis) extract (leaf) 150 mg. (standardized to contain 5% rosemarinic acid) hops (humulus lupulus l.) extract (aerial parts) 150 mg. passion flower (passiflora incarnata l.) extract 100 mg. (aerial parts) (standardized to contain 3.5% vitexin) chamomile (matricaria recutita) extract (flower) 100 mg. ascorbyl palmitate (fat-soluble vitamin C) 40 mg. other ingredients: maltodextrin, hypoallergenic plant fiber (cellulose), gum arabic, silica, ascorbyl palmitate, vegetarian capsule (cellulose, water. Not to be taken by pregnant or lactating women. May have sedating effects and is for bedtime use only. Consult your physician before use if you are affected by depression, seasonal affective disorder, schizophrenia, autoimmune disease, asthma or are taking MAO inhibitors or corticosteroids. 1-2 capsules 30-60 minutes before bedtime.