Surveys have found that at any given time roughly 50% of U.S. adults have tried to lose weight in the last 12 months, but many were unable to lose weight, and many of those who did lose weight gained it back after a short period of time. Implementing healthy lifestyle changes that are sustainable and long-lasting is difficult to do by yourself. There is so much nutritional information and advice out there that it can be hard to sift through it all, and not every diet is appropriate for every person. You may have tried several different diets before, but maybe they didn’t make you feel good or were too difficult to stick to long-term. If this sounds like you, then we’d like to introduce you to our 30-Day Weight Loss program.
This program offers a unique approach to weight loss because your meal plans are made just for you based on your individual nutritional needs. No more generalized advice! Our 30-Day Weight Loss equips you with the support and knowledge to get you on the right track to lose weight in a healthy way and keep it off. No more guessing at what to eat or feeling hungry all the time. This program will give you 30 days of continuous support so that you can continue living a healthy lifestyle long-term.
How Does it Work?
30-Day Weight Loss is an all-in-one program designed to help you start – or continue – a weight loss journey. When you purchase this program, a member of our staff will call you during business hours to schedule your kick-off call. Once this is scheduled you will receive an email confirmation, and another email with instructions on downloading the app. Once the app is downloaded, you will be directed to a nutrition questionnaire that will aid your nutrition team in creating a personalized plan.
The kick-off call is a 30-minute conversation with a functional-medicine registered dietitian who will discuss your questionnaire answers, health goals, health issues, and more. Your dietitian will then create a meal plan with accompanying recipes, grocery lists, and other resources which will immediately be available in your app. You will also be instructed on how to navigate the app and use its features, and you will be scheduled for your call with the certified nutrition coach for the following week.
After your kick-off call, you will receive weekly 15-minute phone calls from your nutrition coach. They will analyze all of the data you logged into your app throughout the week, answer any questions you have, and make recommendations to further support your goals. However, you don’t have to wait for your weekly call if you need help sooner. The app has unlimited in-app messaging so that you can always get in contact with your nutrition team!
How is This Program Different?
This program gives you access to an entire team of certified professionals excited to help you achieve your goals. A functional-medicine registered dietitian and certified health coaches and nutritionists work together to help you get the results you want.
Some unique benefits of this program include:
- Unlimited In-App Messaging
- At a restaurant and not sure what to eat? Hop on your app and ask for help choosing a healthy option. Struggling with motivation or energy? Message your team and they can offer some suggestions on how to combat this.
- No “Diets”
- No more one-size-fits-all. We call it nutrient-based eating because your body’s nutritional needs are taken into account, and your recommendations are tailored to you specifically. Maybe you don’t have a gallbladder and don’t digest fat well, or you’re a picky eater, or you like to eat at a certain time of day – regardless of your needs and preferences, you’ll get a plan that you’re excited about.
- Easier Than Traditional Food-Tracking Apps
- No more tedious calorie counting! You may have tried to track your food intake with an app before, but probably got discouraged when logging food took too much time and was often inaccurate. That’s not the case with this program. You can log each food, or you can simply snap a picture of what you’re about to eat, upload it to your app, and you’re done! Your nutrition team will review all logs and pictures during your weekly phone calls.
- Working Together with Dr. Lewis
- Dr. Lewis will be able to review data and reports from your nutrition team and will work with them to help you reach your health goals. Also, if you choose to order one of our lab panels after completing one of our programs, we will have even more information about your health so we can make more accurate recommendations.
- Unlimited In-App Messaging
What Supplements are Included?
When you purchase this program, you get three of our professional-grade supplements shipped directly to you at no additional charge.
- Pantothenic B Complex – Formulated with eight essential B vitamins, choline, inositol, and folate to support energy production, and immune, cardiovascular and neurological health. Having enough B vitamins is essential to a healthy metabolism and many other functions.
- Probio 20 – A unique probiotic formula designed to deliver active organisms shown to promote healthy gut microflora, protect intestinal integrity and boost immune function. A healthy balance of gut bacteria can help increase metabolic rate and promote healthy weight management.
- Digestive Essentials – A comprehensive blend of enzymes used to support healthy digestion and maximize nutrient absorption. Adequate digestion is necessary for optimal health, and improved digestion can help you feel fuller longer.
This program is not appropriate for children or pregnant women. Statements about products on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant or nursing consult a healthcare provider before use.