Hormone imbalances are more common than ever, and they can leave you feeling tired, moody, depressed, and irritable. Dietary choices play a large role in hormone production and having nutritional deficiencies can contribute to low or fluctuating hormone levels. If you’ve been struggling with mood swings, irritability, low sex drive, hot flashes, painful periods, or any other symptoms of hormone imbalances, then our 30-Day Hormones program may be right for you.
How Does it Work?
30-Day Weight Loss is an all-in-one program designed to help you start (or continue) a weight loss journey. When you purchase this program, a member of our staff will call you during business hours to schedule your kick-off call. Once this is scheduled you will receive an email confirmation, and another email with instructions on downloading the app. Once the app is downloaded, you will be directed to a nutrition questionnaire that will aid your nutrition team in creating a personalized plan.
The kick-off call is a 30-minute conversation with a functional-medicine registered dietitian who will discuss your questionnaire answers, health goals, health issues, and more. Your dietitian will then create a meal plan with accompanying recipes, grocery lists, and other resources which will immediately be available in your app. You will also be instructed on how to navigate the app and use its features, and you will be scheduled for your call with the certified nutrition coach for the following week.
After your kick-off call, you will receive weekly 15-minute phone calls from your nutrition coach. They will analyze all of the data you logged into your app throughout the week, answer any questions you have, and make recommendations to further support your goals. However, you don’t have to wait for your weekly call if you need help sooner. The app has unlimited in-app messaging so that you can always get in contact with your nutrition team!
How is This Program Different?
This program gives you access to an entire team of certified professionals excited to help you achieve your goals. A functional-medicine registered dietitian and certified health coaches and nutritionists work together to help you get the results you want.
Some unique benefits of this program include:
- Unlimited In-App Messaging
- At a restaurant and not sure what to eat? Hop on your app and ask for help choosing a healthy option. Struggling with motivation or energy? Message your team and they can offer some suggestions on how to combat this.
- No “Diets”
- No more one-size-fits-all. We call it nutrient-based eating because your body’s nutritional needs are taken into account, and your recommendations are tailored to you specifically. Maybe you don’t have a gallbladder and don’t digest fat well, or you’re a picky eater, or you like to eat at a certain time of day – regardless of your needs and preferences, you’ll get a plan that you’re excited about.
- Easier Than Traditional Food-Tracking Apps
- No more tedious calorie counting! You may have tried to track your food intake with an app before, but probably got discouraged when logging food took too much time and was often inaccurate. That’s not the case with this program. You can log each food, or you can simply snap a picture of what you’re about to eat, upload it to your app, and you’re done! Your nutrition team will review all logs and pictures during your weekly phone calls.
- Working Together with Dr. Lewis
- Dr. Lewis will be able to review data and reports from your nutrition team and will work with them to help you reach your health goals. Also, if you choose to order one of our lab panels after completing one of our programs, we will have even more information about your health so we can make more accurate recommendations.
- Unlimited In-App Messaging
What Supplements are Included?
When you purchase this program, you get three of our professional-grade supplements shipped directly to you at no additional charge.
- DIM Plus – Targeted supplement that combines the synergistic benefits of the cruciferous vegetable metabolites indole-3-carbinol (I3C) and 3-3’-diindolylmethane (DIM) to support balanced estrogen metabolism.
- Enviro Detox – A broad-spectrum binding formula containing natural ingredients from the purest sources to support enhanced clearance of heavy metals, unwanted organisms and organic compounds from the GI tract.
- Omega Supreme – This formula provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides. Omega-3 fatty acids are essential cornerstones of human nutrition. They have been shown to support hormone production, cardiovascular function, and much more.
This program is not intended for children or pregnant women. Statements about products on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant or nursing consult a healthcare provider before use.