Low energy is extremely common and is often accompanied by low motivation, brain fog, and other negative symptoms. These are often complicated issues that require a multi-faceted approach. This unique program combines dietary intervention, supplemental nutrients, and continuous support to help get your energy levels back. Whether you’ve been dealing with decreased energy for a few months or a few years, this program will give you the tools you need to feel like yourself again.
How Does it Work?
30-Day Energy is an all-in-one program designed to help you get your energy back. When you purchase this program, a member of our staff will call you during business hours to schedule your kick-off call. Once this is scheduled you will receive an email confirmation, and another email with instructions on downloading the app. Once the app is downloaded, you will be directed to a nutrition questionnaire that will aid your nutrition team in creating a personalized plan.
The kick-off call is a 30-minute conversation with a functional-medicine registered dietitian who will discuss your questionnaire answers, health goals, health issues, and more. Your dietitian will then create a meal plan with accompanying recipes, grocery lists, and other resources which will immediately be available in your app. You will also be instructed on how to navigate the app and use its features, and you will be scheduled for your call with the certified nutrition coach for the following week.
After your kick-off call, you will receive weekly 15-minute phone calls from your nutrition coach. They will analyze all of the data you logged into your app throughout the week, answer any questions you have, and make recommendations to further support your goals. However, you don’t have to wait for your weekly call if you need help sooner. The app has unlimited in-app messaging so that you can always get in contact with your nutrition team!
How is This Program Different?
This program gives you access to an entire team of certified professionals excited to help you achieve your goals. A functional-medicine registered dietitian and certified health coaches and nutritionists work together to help you get the results you want.
Some unique benefits of this program include:
- Unlimited In-App Messaging
- At a restaurant and not sure what to eat? Hop on your app and ask for help choosing a healthy option. Struggling with motivation or energy? Message your team and they can offer some suggestions on how to combat this.
- No “Diets”
- No more one-size-fits-all. We call it nutrient-based eating because your body’s nutritional needs are taken into account, and your recommendations are tailored to you specifically. Maybe you don’t have a gallbladder and don’t digest fat well, or you’re a picky eater, or you like to eat at a certain time of day – regardless of your needs and preferences, you’ll get a plan that you’re excited about.
- Easier Than Traditional Food-Tracking Apps
- No more tedious calorie counting! You may have tried to track your food intake with an app before, but probably got discouraged when logging food took too much time and was often inaccurate. That’s not the case with this program. You can log each food, or you can simply snap a picture of what you’re about to eat, upload it to your app, and you’re done! Your nutrition team will review all logs and pictures during your weekly phone calls.
- Working Together with Dr. Lewis
- Dr. Lewis will be able to review data and reports from your nutrition team and will work with them to help you reach your health goals. Also, if you choose to order one of our lab panels after completing one of our programs, we will have even more information about your health so we can make more accurate recommendations.
- Unlimited In-App Messaging
What Supplements are Included?
When you purchase this program, you get three of our professional-grade supplements shipped directly to you at no additional charge.
- B-12 Methyl Supreme – Comprehensive formula that includes targeted amounts of five key nutrients designed to aggressively support methylation and homocysteine balance in the body. Supplementing with methylated B12 and folate can help support energy levels.
- L-Carnitine – L-carnitine has been shown to stimulate the use of fat for fuel and boost metabolism, making it essential to energy generation in the body. L-carnitine also supports heart and brain function, along with muscle movement and much more.
- Liver Support & Detox – A sluggish liver can contribute to fatigue and brain fog. This formula supports the liver with nutrients known to enhance intracellular levels of glutathione, glutathione peroxidase, and superoxide dismutase (SOD)—crucial antioxidants that protect hepatocytes and help detoxify everyday foreign substances. †
This program is not intended for children or pregnant women. Statements about products on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant or nursing consult a healthcare provider before use.