How thyroid controls Memory Problems
Are you suffering from memory loss that you can’t understand or which seems to be coming at much too early of an age? There’s a chance that you may be suffering from hypothyroidism. This serious condition can affect your mental health in a variety of ways and even cause severe problems, like dementia.
Thankfully it is possible to recover from this condition and regain most of your mental skills and your memory prowess. However, it’s going to take some dedication and serious changes to your lifestyle, but it’ll be worth it if you can live a healthy and happy life.
What Is Hypothyroidism?
The Mayo Clinic defines hypothyroidism as a condition caused by an under-active thyroid gland, one that doesn’t produce the vital hormones that help promote stronger mental health.
Typical symptoms of hypothyroidism include decreased appetite, loss of hair, change of voice, and a variety of mental health problems, including:
- Decreased intellectual capacity
- Muddled thinking
- Depression and paranoia
- Confusion and lack of interest in life
- Minor to serious memory loss
Combine these symptoms together and you have a major problem. And if they aren’t treated properly, they can slowly lead to dementia and even death.
Thankfully, there are a variety of drugs that are used to treat this problem, such as artificial hormones and even psychiatric drugs to treat depression and anxiety. However, you can also change your diet in ways to naturally decrease your hypothyroidism symptoms.
Exercise Every Day
Hypothyroidism not only interferes with your mental health, but also slows your metabolism and promotes heavy weight gain. As a result, studies have shown that people with this condition need to exercise regularly to help counteract its effects on their body and mind.
Exercise not only boosts your metabolism and helps you avoid weight gain, but also promotes increased blood flow to the brain and better mental health. There are a variety of exercises you can integrate into your life to help combat this memory loss:
- Riding a bike
- Mowing the lawn with a pusher
- Quick walking
- Playing basketball
- Weight training at least two days a week
- Resistance exercises (push-ups, sit-ups, yoga, etc.)
Try to aim for a minimum of half an hour of exercise every day. You can then slowly increase your routine intensity over several weeks in order to challenge your body, get in better shape, and promote better thyroid operation and mental health.
Changes To Your Diet
When it comes to naturally treating your hypothyroidism, you need to integrate a range of healthy foods that naturally promote thyroid health. Foods that are high in vitamin B and antioxidants are crucial for thyroid health, as well as foods rich in selenium. Foods with these nutrients include:
- Bell peppers
- Whole grains
- Brazil nuts
- Sunflower seeds
You should keep your intake of fat relatively low or gain most of it from healthy fat food sources, such as nuts and fish. Many of these foods not only actively decrease hypothyroidism, but also naturally decrease memory loss.
Unfortunately, there are a variety of foods that you should avoid, including:
- Salty foods
You may be surprised to see so many vegetables on that list, but those vegetables are high in fiber. Normally, you want a high level of fiber in your diet, but people with hypothyroidism should avoid fiber, as it can increase the disease’s intensity.
These vital lifestyle changes are a crucial way to naturally improve your health and fight back against memory loss caused by hypothyroidism. However, you shouldn’t make these kinds of lifestyle changes without first talking to a medical professional. They can help you choose an exercise routine that works for you and even suggest a healthy diet that works for your needs.