These Lifestyle Changes May Help You Cope with Depression: Higher Vitamin D Levels Sunlight Exposure Get Enough Exercise Eating Healthy Get Enough Sleep Reduce Your Stress Nutrients that help with Depression: Zinc Sam-e 5-HTP Folate Product mentioned in today’s show: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Lab Mentioned in Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D
Thyroid Facts and Follies
Hello, and welcome to this week’s show. I’m Janet Lewis. And I’m Dr. Lewis. And we are bringing you another exhilarating show this week on thyroid facts and follies. We are Green Wisdom Health, home of the low-cost lab work, and Dr. Lewis has actually written a book about thyroid called the “Thyroid…
Thyroid Facts and Follies | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
Fact: Underactive Thyroid may put you at an increased risk of heart attack – even if your thyroid is only slightly underactive. Follie: All doctor’s understand the optimal range your thyroid should be in for proper thyroid function Signs of Sluggish Thyroid: Lethargy – Fatigue and Lack of Energy Weight Gain Rough and Scaly Skin…
Keto Reloaded
Hello, and welcome to this week’s edition of the Green Wisdom Health Show. I’m Janet Lewis. And, I’m Dr. Lewis. And we are here bringing you another exciting show this week about keto. Apparently y’all didn’t get enough of it last week. So, we’re going to do it again and it’s called Keto Reloaded. And…
Keto Reloaded Various Benefits of The Ketogenic Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
Various Benefits of The Ketogenic Diet: Weight Loss Anti-Inflammatory Increase Muscle Mass Reduces Appetite Lowers Insulin Levels May help lower your risk of cancer Put Away These Foods Before Going on a Ketogenic Diet: Remove Sugars Remove Starches Remove Packaged and Processed Foods from your Diet Avoid Hydrogenated Vegetable Oils (Canola) Avoid Soy Products Avoid…
Down The Rabbit Hole with Keto and other Health Issues
Hello and welcome to this week’s show. I’m Janet Lewis. And I’m Dr. Lewis. And we are Green Wisdom Health, home of your low cost lab work, here to educate you and entertain you with another interesting, fascinating show. We are going to talk today a little bit about going down the rabbit hole with…
Down the Rabbit Hole with Keto and Other Health Issues | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better: Thyroid Digestion Issues Hashimotoes Do not do during Pregnancy or BreastFeeding Kidneys Pancreas Product mentioned in today’s show: https://www.greenwisdomhealth.com/product/cdg-estrodim-60/ Lab Panel for today’s show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D
Sweet Death and Nutritional Deficiencies
Janet Lewis: Hello and welcome to this weeks show. I am Janet Lewis. Dr. Lewis: And I’m Dr. Lewis. Janet Lewis: We are here to bring you a very exciting show about sugar. Well sugary things called The Sweet Death and Nutritional Deficiencies. I think we’ve gathered this show based on some…
Sweet Death and Nutritional Deficiencies | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
Are “Diet” drinks really making you lose weight? Serious Health Risks are Linked to Artificial Sweetners! Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methanol, which may be converted into formaldehyde. Simple Tricks…
B12 and Chinese Medicine
Janet Lewis: Hello, and welcome to this week’s show. I’m Janet Lewis. Dr. Lewis: And I’m Dr. Lewis. Janet Lewis: And we are Green Wisdom Health, home of your low cost lab work and knowledge beyond comparison, so educating you today with a very fun show about B12 and the tongue called B12…