Antinutrients are compounds mostly found in foods and drinks that interfere with the body’s ability to absorb nutrients like certain vitamins and minerals. Legumes, grains, and nuts and seeds often have the highest concentration of antinutrients, but they can also be found in certain herbs, spices, and fruits and vegetables. There are many different types…
An oxalate are chemical compounds found in many green vegetables and other “healthy” foods. Your body produces them as waste products as well. Glutathione is your body’s master antioxidant and detoxifier. It is vital for metabolizing the toxins. Some examples of the damage that can be done by glutathione deficiency include: Inability to repair DNAToxin…
5 Benefits of a Probiotic Supplement: Improves Mental HealthSupports DigestionBoosts Immune FunctionPromote Weight LossEnhances Skin Health How do you choose the right probiotic? Brand QualityHigh CFU countSurvivability and strain diversityPrebiotics and supplementary ingredientsStability and organism typesSugarLiving vs. dead Probiotics mentioned in todays show: Probiotic 225 – is a maximum-strength probiotic for cases of acute gastrointestinal…
Health and nutrition recommendations are always changing, with new fads and ideas emerging every week, before research can be done to determine whether they are true or not. Some advice that has been around for years has been proven wrong, but many people continue to follow the advice and pass it on to others. With…
Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show: Saturated fat is bad for you The keto diet is dangerous Buying organic isn’t worth the cost To much protein is hard on the kidneys and liver…
You’ve probably heard the term “toxins” many times. It’s often used as a general term to describe things that may be harmful to your body, but how much damage can they actually do? They can actually do extensive damage to your body depending on what the toxin is, how much of it you’re exposed to…
There are eight ways toxins damage our bodies: Toxins poison enzymes so they don’t work properly Toxins displace structural minerals, resulting in weaker bones Damage to organs Damage to DNA, which increase the rate of aging and degeneration Toxins modify gene expression Damage to cell membranes so they don’t respond properly Toxins interfere with hormones…
We encounter germs all day, every day, so having a healthy, functioning immune system is very important. However, we also encounter many different toxins in our air, food, water, and cosmetics, and chronic inflammation is a growing issue. These things can lead to a poorly functioning or overactive immune system, with each carrying their own…
Signs of an immune system problem: Low Energy Metabolic Issues like weight gain Digestive Issues Blood Sugar Issues Sporadic Irritability Occasional Restlessness Mild Inflammation Most Common Factors That Contribute to a Weakened Immune System: Heavy Metals Pesticides/Herbicides Hormonal Imbalances Poor Digestive Health Product Mentioned in Today’s Show: Lauridin -Monolaurin is a natural, plant-based medium chain…
Billions of dollars are spent every year on cosmetic products and procedures designed to reduce the appearance of wrinkles, age spots, and other signs of aging, and the market for these products is expected to continue to increase. However, these cosmetic products and procedures usually only work to cover up things, rather than actually reducing…
