With all the different diets being pushed today, it can be hard to know which one you should follow. Keto, vegan, vegetarian, carnivore diet, Paleo, intermittent fasting, juicing, etc. all have their pros and cons, but some of these diets are very restrictive, and are often difficult to maintain. Most people just need to eat…
What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates less stress. With all the different diets being pushed today, it can be hard to know which one you should follow. Keto, vegan, vegetarian, carnivore diet, Paleo, intermittent fasting, juicing, etc. Most people just need to…
Hyperthyroidism and hypothyroidism are conditions that affect the thyroid gland and can mean an underactive or overactive thyroid. The thyroid is a small gland that does a lot; responsible for releasing hormones that are crucial to many important functions like regulation of metabolism, heart rate, breathing, and body temperature. It also effects cholesterol levels, mood,…
Most of our patients are doing everything they can to get better, including evaluating their daily habits to see what might have a negative effect on their health goals. We get a lot of questions, so we wanted to address a couple of the most common ones about cell phone radiation and the safety of…
Most of our patients are doing everything they can to get better, including evaluating their daily habits to see what might have a negative effect on their health goals. We wanted to address a couple of the most common ones about cell phone radiation and the safety of tap water. Cell phones and microwaves do…
Gut health is so important to your overall physical and emotional health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and…
Good gut health is so important to your overall health. An imbalance in the gut may contribute to the development of issues like allergies, skin conditions, depression, anxiety, insomnia, and even some autoimmune diseases and certain types of cancer. Fortunately, there are many things you can do to help heal your gut and reduce inflammation.…
Artificial sweeteners can be found in many different foods, drinks, candies, and even some medications. You may think they are a good alternative to sugar, but they may actually be doing more harm. Artificial sweeteners like sucralose and aspartame have been linked to the development of birth defects, neurological diseases, obesity, diabetes, and some cancers.…
Artificial sweeteners are worse for you than any form of sugar. They can be found in many different foods, drinks, candies, and even some medications. Artificial sweeteners like sucralose and aspartame have been linked to the development of birth defects, neurological diseases, obesity, diabetes, and some cancers. This is why we like to call artificial…
Poor adrenal function is something we discuss frequently because it can have a big impact on overall health and well-being, and it is also one of the most common undiagnosed medical issues. Poor adrenal function can be hard to diagnose because it shares symptoms with many other medical conditions, but it is important to know…
