With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well…
What Could Be Slowing My Weight Loss?
Burning Up Those Stubborn Calories
Losing weight is one of the most common resolutions people make at the beginning of each year, but this is often easier said than done. We often get questions about why some people struggle to lose weight when they are eating healthy and exercising. There are actually many things that can contribute to slow weight…
Simple Health Goals for the New Year
The new year just began, and along with it many new diets were started, gym memberships bought, and goals and resolutions set, but some of these resolutions may be unrealistic and difficult to stick to. Most people find it easier to work on forming one or two healthy habits at a time, which can help…
Exercising Consistent Health Habits
Health and Wellness Headlines for January 1
Particulate matter exposure aggravates osteoarthritis severity.Story from GreenMedInfo. Originally posted on January 1, 2020, 8:28 am.PMID: Clin Sci (Lond). 2019 Nov 15 ;133(21):2171-2187. PMID: 31696218 Abstract Title: Particulate matter exposure aggravates osteoarthri… Read the full story on GreenMedInfo.The protective effects of vitamin E on lung injury caused by high temperature and particulate matter in COPD.Story…
Supporting Energy Levels Naturally
Low energy levels and fatigue are common problems today. Many people don’t have the energy to perform necessary chores around the house, let alone enough energy to exercise each day. While some cases of fatigue may be related to a medical condition, many people have low energy levels due to something simple like not getting…