Grind Your Chia SeedsStory from NutritionFacts.org. Originally posted on June 14, 2022, 7:00 am.The secret to unlocking the benefits of chia seeds may be grinding them up. When recently reviewing the literature on the health-promoting… Read the full story on NutritionFacts.org.The Effects of Cell Phones and Bluetooth on HearingStory from NutritionFacts.org. Originally posted on June…
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy lifestyle practices. By developing an awareness of our thoughts, feelings, and behaviors, we…
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination.Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough evaluation of your overall health…
Heavy Metal Detox DietStory from NutritionFacts.org. Originally posted on June 7, 2022, 7:00 am.What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body? I’ve previously explored the issue of lead … Read the full story on NutritionFacts.org.Key Takeaways for Allergy Season and a Recipe for TaquitosStory from NutritionFacts.org. Originally posted on…
Dr. Lewis’ Interview with Sandy Robinson of The Hashimoto’s Connection Sandy is the Co-Founder of The Hashimoto’s Connection podcast. She helps women transform their lives by teaching them how to lead a healthy lifestyle through changing daily habits and unique autoimmune programs. Sandy specializes in working with women with Hashimoto’s Disease and provides unique support in dealing…
After Marijuana Legalization Did Opioid Overdoses Go Up, Stay the Same, or Go Down?Story from NutritionFacts.org. Originally posted on May 31, 2022, 7:00 am.What happened in states after medical marijuana laws were passed? Did opioid overdoses go up, stay the same, or go down? Millions of people … Read the full story on NutritionFacts.org.Black Salve…
Cabbage Leaf Wraps for Arthritic KneesStory from NutritionFacts.org. Originally posted on May 24, 2022, 7:00 am.Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published. In a section of the British Medical Journal c… Read the full story on NutritionFacts.org.Randomized Controlled Trials of BeansStory from NutritionFacts.org. Originally posted on May 19, 2022,…
Blueberry Blocking Effects of YogurtStory from NutritionFacts.org. Originally posted on May 17, 2022, 7:00 am.What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea? A trio of H… Read the full story on NutritionFacts.org.Anti-Inflammatory Effects of GuacamoleStory from NutritionFacts.org. Originally posted on May 12,…
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a diet that meets all your needs. Here are some questions to ask…
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of diet on both quality of life and…
